Low Fat Jamaican Beef Patty

Satisfy your craving for bold Caribbean flavors with this Low Fat Jamaican Beef Patty recipe—the perfect fusion of delicious and guilt-free! These golden, flaky pastries are stuffed with a fragrant mixture of lean ground beef, spiced with curry powder, thyme, allspice, and a kick of scotch bonnet pepper for an authentic Jamaican taste. The whole wheat pastry dough, made with a touch of cold butter and olive oil, offers a healthier twist without sacrificing the signature buttery crispness. With just 30 minutes of prep and a bake time of 25 minutes, this lighter version of the classic Jamaican beef patty is ideal for a flavorful dinner, meal prep, or on-the-go snack. Indulge in these low-fat, high-flavor delights and bring the taste of the tropics to your table today!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 500 grams lean ground beef
• 1 medium, chopped onion
• 1 small, seeded and finely chopped scotch bonnet pepper
• 2 cloves, minced garlic
• 1 teaspoon turmeric
• 1 tablespoon curry powder
• 1 teaspoon, dried thyme
• 0.5 teaspoon allspice
• 0.5 teaspoon black pepper
• 0.5 cup low-sodium beef broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 2 cups whole wheat flour
• 1 tablespoon, chopped cold butter
• 0.5 cup cold water
• 1 large, beaten egg

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and scotch bonnet pepper. Cook until the onion is soft, about 3-4 minutes.

Step 2

Stir in the minced garlic, turmeric, curry powder, thyme, allspice, and black pepper. Cook for an additional 2 minutes, allowing the spices to become fragrant.

Step 3

Add the lean ground beef to the skillet. Cook, stirring frequently, until browned, about 5-7 minutes.

Step 4

Pour in the low-sodium beef broth and bring the mixture to a simmer. In a small bowl, mix the cornstarch with 2 tablespoons of water. Add this slurry to the beef mixture.

Step 5

Continue cooking until the mixture thickens, about 3 minutes. Remove from heat and let it cool while preparing the pastry.

Step 6

In a large bowl, mix the whole wheat flour and a pinch of salt. Add the cold, chopped butter, and mix with your fingers until the mixture resembles coarse breadcrumbs.

Step 7

Slowly add 0.5 cup of cold water, combining until a dough forms. Knead gently until smooth, then wrap in plastic wrap and chill for 15 minutes.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Roll out the dough on a floured surface to about 1/8 inch thickness. Cut out circles using a 6-inch round cutter.

Step 10

Place approximately 2 tablespoons of the meat filling in the center of each dough circle.

Step 11

Fold the dough over the filling to form a half-moon shape. Press the edges together using a fork to seal.

Step 12

Place the patties on a baking sheet lined with parchment paper. Brush the tops with the beaten egg.

Step 13

Bake in the preheated oven for 25-30 minutes or until golden brown.

Step 14

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1280.8g)

Amount per serving	% Daily Value*
Calories	2033.3

Total Fat 74.2g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 560.3mg	0%
Sodium 2583.5mg	0%
Total Carbohydrate 204.0g	0%
Dietary Fiber 33.2g	0%
Total Sugars 9.1g
Protein 145.5g	0%

Vitamin D 60.8IU	0%
Calcium 213.0mg	0%
Iron 29.8mg	0%
Potassium 1510.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 28.2%

Carbs: 39.5%