Low Fat Jam-Filled Pastries

Delightfully crisp on the outside and irresistibly fruity within, these Low Fat Jam-Filled Pastries are the ultimate guilt-free indulgence for breakfast or dessert lovers. Made with non-fat Greek yogurt and unsweetened applesauce, the dough is both light and tender, eliminating the need for butter while sealing in flavor. A dollop of sweet strawberry jam takes center stage in each pastry, creating a burst of fruity goodness in every bite. These easy-to-make treats come together quickly in under 40 minutes, making them perfect for busy mornings or an afternoon snack. Brushed with a touch of egg white for a golden sheen and sprinkled with just the right amount of sugar, they offer all the decadence of homemade pastries while being mindful of your health. Enjoy them fresh out of the oven or pair with a warm cup of tea for a cozy, low-fat pick-me-up!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 250 grams all-purpose flour
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 120 grams non-fat Greek yogurt
• 60 grams unsweetened applesauce
• 1 teaspoon vanilla extract
• 100 grams strawberry jam
• 1 large egg white
• 1 tablespoon granulated sugar

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, and salt.

Step 3

In another bowl, combine the non-fat Greek yogurt, unsweetened applesauce, and vanilla extract until smooth.

Step 4

Gradually stir the wet ingredients into the dry ingredients, mixing until a dough forms. It should be soft but not sticky.

Step 5

Lightly flour a clean surface and roll the dough out to about a 1/8-inch thickness.

Step 6

Cut the dough into 16 squares, each approximately 4 inches wide.

Step 7

Place a teaspoon of strawberry jam in the center of each square.

Step 8

Fold each square over to form a triangle, pressing the edges firmly with a fork to seal the pastries.

Step 9

Transfer the pastries to the prepared baking sheet.

Step 10

Beat the egg white lightly and brush it over the tops of the pastries.

Step 11

Sprinkle the granulated sugar evenly over the pastries.

Step 12

Bake in the preheated oven for about 12-15 minutes or until they are golden brown.

Step 13

Allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(585.8g)

Amount per serving	% Daily Value*
Calories	1387.2

Total Fat 2.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 3.5mg	0%
Sodium 1141.7mg	0%
Total Carbohydrate 287.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 83.7g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 145.2mg	0%
Iron 11.8mg	0%
Potassium 544.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 12.4%

Carbs: 85.9%