Low Fat Jalapeno Ranch Dressing
Elevate your salads and snacks with this zesty and guilt-free Low Fat Jalapeno Ranch Dressing! Made with creamy non-fat Greek yogurt and tangy low-fat buttermilk, this lighter take on classic ranch dressing is packed with bold flavors from fresh jalapeno, garlic, onion, and aromatic herbs like dill, parsley, and chives. A splash of fresh lemon juice adds a bright, citrusy kick, while the velvety texture makes it perfect as a vibrant salad dressing or a flavorful dip for fresh veggies. Ready in just 10 minutes and with only 30 minutes of chilling time, this quick and easy recipe is a healthy way to enjoy the spicy, herbaceous punch of jalapeno ranch without the extra calories. Perfect for meal preps or party platters, it’s a must-try for those craving a fresh, low-fat twist on a beloved classic!
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Ingredients
- 1 cup Non-fat Greek yogurt
- 0.5 cup Low-fat buttermilk
- 1 medium Fresh jalapeno, seeded and chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chopped fresh chives
Directions
Step 1
In a medium bowl, add non-fat Greek yogurt and low-fat buttermilk. Whisk together until smooth and well combined.
Step 2
Add the chopped fresh jalapeno, garlic powder, onion powder, dried dill, and dried parsley to the yogurt mixture.
Step 3
Season with salt and black pepper, then pour in the fresh lemon juice and mix well.
Step 4
Fold in the chopped fresh chives, ensuring they are evenly distributed throughout the dressing.
Step 5
Taste the dressing and adjust seasoning with additional salt or lemon juice as needed.
Step 6
Transfer the dressing to a jar or airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Step 7
Serve cold with your favorite salad or as a dip with fresh veggies. Shake or stir the dressing before using if it has separated.
Nutrition Facts
| Serving size | (396.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.5 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 11.9mg | 0% |
| Sodium 1396.5mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 15.4g | |
| Protein 28.4g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 378.5mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 628.0mg | 0% |
Source of Calories