Low Fat Jalapeno Cheese Bagel

Spice up your mornings with these mouthwatering Low Fat Jalapeño Cheese Bagels—where wholesome meets indulgent! Crafted with nutrient-rich whole wheat flour, these bagels are boiled for that classic chewy texture, then baked to golden perfection. A luscious layer of low-fat cream cheese pairs beautifully with the fiery kick of fresh jalapeño slices, while a sprinkle of reduced-fat shredded cheese adds a melty, satisfying finish. This recipe is a healthier twist on a bakery favorite, delivering bold flavors and fewer calories without compromising on taste. Perfect for breakfast, brunch, or a savory snack, these homemade bagels are a delightful way to enjoy guilt-free indulgence with a spicy flair!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 1 tablespoon instant yeast
• 1 teaspoon salt
• 0.75 cup water
• 1 tablespoon honey
• 0.5 cup low fat cream cheese
• 2 whole fresh jalapenos
• 0.5 cup reduced-fat shredded cheese blend
• 1 egg white
• 0 non-stick cooking spray

Directions

Step 1

In a large bowl, combine whole wheat flour, instant yeast, and salt. Mix well.

Step 2

In a separate bowl, heat water until warm but not hot. Add honey and stir until dissolved.

Step 3

Pour the warm water mixture into the flour mixture and stir to form a soft dough.

Step 4

Knead the dough for about 10 minutes, either by hand on a floured surface or using a mixer with a dough hook, until the dough is smooth and elastic.

Step 5

Shape the dough into a ball and place it in a lightly greased bowl. Cover with plastic wrap and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

Meanwhile, slice the jalapenos into thin rings, removing seeds for less heat if desired.

Step 7

Once the dough has risen, divide it into four equal pieces. Shape each piece into a ball, then use your finger to poke a hole through the center, stretching to form bagel shapes.

Step 8

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 9

Bring a large pot of water to a boil, then reduce to a simmer. Boil each bagel for 1 minute on each side, then remove and drain on a towel.

Step 10

Place the bagels on the prepared baking sheet and brush with egg white for shine.

Step 11

Spread a layer of low fat cream cheese on top of each bagel. Top evenly with sliced jalapenos and sprinkle with shredded cheese.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and the cheese is bubbly.

Step 13

Remove from the oven and let cool on a wire rack before serving.

Nutrition Facts

Serving size	(701.6g)

Amount per serving	% Daily Value*
Calories	1444.8

Total Fat 44.2g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 0g
Cholesterol 117mg	0%
Sodium 3294.2mg	0%
Total Carbohydrate 209.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 25.2g
Protein 66.3g	0%

Vitamin D 12IU	0%
Calcium 712.1mg	0%
Iron 10.0mg	0%
Potassium 1463.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 17.7%

Carbs: 55.9%