Low Fat Italian Sub Sandwich

Craft a deli-style masterpiece at home with this Low Fat Italian Sub Sandwich—a healthy twist on the classic favorite! Built on a hearty whole grain sub roll, this sandwich is stacked with tender, deli-sliced turkey breast, crisp romaine lettuce, juicy tomatoes, and savory roasted red bell peppers. Low-fat mozzarella adds a hint of creaminess without the guilt, while a drizzle of tangy low-fat Italian dressing and a sprinkle of oregano and black pepper bring bold, authentic flavor to every bite. Ready in just 10 minutes with no cooking required, this nutritious sub is a quick and satisfying option for lunch or dinner. Perfectly balanced and bursting with fresh ingredients, this is the ultimate low-calorie Italian-inspired meal!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 Whole grain sub roll
• 4 slices Turkey breast, deli sliced
• 2 tablespoons Low-fat mozzarella cheese, shredded
• 2 leaves Romaine lettuce
• 4 slices Sliced tomato
• 4 rings Sliced red onion
• 2 tablespoons Roasted red bell peppers, drained and sliced
• 1 tablespoon Low-fat Italian dressing
• 0.25 teaspoon Dried oregano
• 0.125 teaspoon Black pepper

Directions

Step 1

Slice the whole grain sub roll horizontally, taking care not to slice all the way through so that it opens like a hinge.

Step 2

Lightly spread the low-fat Italian dressing evenly on both sides of the interior of the sub roll.

Step 3

Layer the romaine lettuce leaves evenly across the bottom half of the roll.

Step 4

Place the deli-sliced turkey breast slices over the lettuce, arranging them to cover the length of the roll.

Step 5

Evenly distribute the sliced tomato and red onion rings on top of the turkey.

Step 6

Add the roasted red bell peppers over the onion and tomato slices.

Step 7

Sprinkle the low-fat mozzarella cheese over the top of the assembled ingredients.

Step 8

Rub the dried oregano and black pepper for added flavoring over the ingredients.

Step 9

Close the sandwich by bringing the top of the roll down over the fillings, pressing gently but firmly.

Step 10

Cut the assembled sandwich in half if desired, and serve immediately, enjoying your nutritious and flavorful low-fat Italian sub.

Nutrition Facts

Serving size	(407.5g)

Amount per serving	% Daily Value*
Calories	442.0

Total Fat 7.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 68.0mg	0%
Sodium 1706.3mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 13.5g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 187.9mg	0%
Iron 4.1mg	0%
Potassium 824.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 32.3%

Carbs: 52.4%