Low Fat Italian Herb Chicken
Elevate your weeknight dinners with this deliciously healthy Low Fat Italian Herb Chicken! Bursting with the vibrant flavors of oregano, basil, thyme, and rosemary, this oven-baked dish is marinated in a zesty blend of olive oil, garlic, and lemon juice, ensuring tender, juicy chicken every time. With just 15 minutes of prep time, this recipe is perfect for busy cooks seeking a flavorful, low-fat meal that doesn't compromise on taste. Finished with a drizzle of chicken broth for extra moisture and garnished with fresh parsley, it's a versatile entrée that pairs beautifully with steamed vegetables or a crisp green salad. Enjoy a guilt-free taste of Italy right at home!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken broth
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
1. In a small mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, thyme, rosemary, salt, and black pepper to create a marinade.
Step 2
2. Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 3
3. Preheat your oven to 400°F (200°C).
Step 4
4. Remove the chicken from the marinade and transfer them to a baking dish. Discard any leftover marinade.
Step 5
5. Pour the chicken broth over the chicken breasts in the baking dish.
Step 6
6. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 7
7. Once cooked, remove from the oven, let the chicken rest for 5 minutes to seal in the juices.
Step 8
8. Garnish with chopped fresh parsley before serving.
Step 9
9. Serve hot alongside your choice of sides such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (837.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.0 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1842.1mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.0g | |
| Protein 217.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 150.2mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2009.7mg | 0% |
Source of Calories