Low Fat Indomie Goreng

Transform your favorite comfort food into a guilt-free indulgence with this vibrant and flavorful Low Fat Indomie Goreng! This quick and easy recipe puts a healthy spin on the beloved Indonesian-style fried noodles by using a lighter ingredient list, including reduced-fat margarine, egg whites, and a medley of colorful vegetables like carrots, red bell peppers, and crunchy bean sprouts. A drizzle of low-sodium soy sauce and kecap manis adds an authentic sweet-savory kick, while a splash of lime juice brightens every bite. Ready in just 25 minutes, this wholesome dish is perfect for busy weeknights or satisfying cravings without compromising on taste. Garnish with fresh green onions and enjoy a lighter take on this iconic noodle dish!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 packet Indomie Goreng instant noodles
• 1.5 tablespoons Low-sodium soy sauce
• 1 teaspoon Reduced-fat margarine
• 2 cloves Garlic, minced
• 1 small Shallot, finely sliced
• 0.5 teaspoon Chili paste (optional for heat)
• 1 tablespoon Kecap manis (sweet soy sauce)
• 1 teaspoon Lime juice
• 2 tablespoons Green onions, chopped
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Carrot, julienned
• 0.5 cup Bean sprouts
• 2 Egg whites
• 0.25 teaspoon Black pepper
• 0 Non-stick cooking spray

Directions

Step 1

Start by preparing the noodles. Bring a medium pot of water to a boil, cook the Indomie Goreng noodles for about 3 minutes or until they are just tender. Drain them and set aside.

Step 2

In a non-stick skillet, lightly spray with cooking spray and heat over medium-high heat. Add the garlic and shallot, sauté for about 1-2 minutes until fragrant.

Step 3

Add red bell pepper and carrot to the skillet. Stir-fry for 2-3 minutes until they begin to soften.

Step 4

Push the vegetables to one side of the skillet and pour in the egg whites. Scramble until they are cooked through, then mix them with the vegetables.

Step 5

Add the cooked noodles to the skillet along with low-sodium soy sauce, kecap manis, chili paste, and lime juice. Toss everything together to evenly coat the noodles with sauces.

Step 6

Stir in the bean sprouts and half of the green onions, and cook for another minute.

Step 7

Once everything is well combined and heated through, turn off the heat. Add the reduced-fat margarine, and toss until melted throughout.

Step 8

Serve the Low Fat Indomie Goreng immediately, garnished with the remaining green onions and a sprinkle of black pepper for extra flavor.

Nutrition Facts

Serving size	(469.3g)

Amount per serving	% Daily Value*
Calories	611.0

Total Fat 18.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2304.2mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 24.8g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 106.4mg	0%
Iron 5.3mg	0%
Potassium 924.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 14.8%

Carbs: 58.4%