Low Fat Indian Milk Tea (Chai)

Experience the comforting warmth of Low Fat Indian Milk Tea (Chai), a lighter take on the classic spiced tea beloved across South Asia. Infused with the invigorating aroma of fresh ginger, green cardamom, cinnamon, cloves, and black peppercorns, this recipe balances bold flavors with the creaminess of low-fat milk for a guilt-free indulgence. Ready in just 15 minutes, this chai is perfect for cozy mornings or as a relaxing afternoon pick-me-up. Whether you're a tea enthusiast or a curious beginner, this healthier version of traditional masala chai delivers all the rich, fragrant flavors you crave with less fat, making it an irresistible addition to your daily routine. Serve it hot and savor the perfect harmony of spices in every sip.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups water
• 0.5 cups low-fat milk
• 2 teaspoons black tea leaves
• 0.5 inch piece fresh ginger
• 4 pods green cardamom pods
• 1 small cinnamon stick
• 2 whole cloves
• 3 whole black peppercorns
• 2 teaspoons sugar

Directions

Step 1

Pour 2 cups of water into a medium-sized saucepan and set it over medium heat.

Step 2

Grate the 0.5 inch piece of fresh ginger directly into the saucepan to release its juices.

Step 3

Slightly crush the 4 green cardamom pods using the back of a knife or a mortar and pestle to release their aroma. Add them to the saucepan.

Step 4

Break the small cinnamon stick into pieces and add it to the water along with 2 whole cloves and 3 whole black peppercorns.

Step 5

Bring the water and spice mixture to a boil, allowing the spices to infuse for about 3 minutes.

Step 6

Add 2 teaspoons of black tea leaves to the boiling water and let it simmer for 2 more minutes for a rich tea flavor.

Step 7

Lower the heat and pour in 0.5 cups of low-fat milk, stirring gently.

Step 8

Add 2 teaspoons of sugar, adjusting to taste, and continue to simmer for another 2-3 minutes.

Step 9

Once the tea has brewed to your desired strength, turn off the heat.

Step 10

Strain the tea into cups, using a fine mesh strainer to remove the leaves and spices.

Step 11

Serve hot and enjoy the soothing flavors of low-fat Indian chai.

Nutrition Facts

Serving size	(624.3g)

Amount per serving	% Daily Value*
Calories	121.9

Total Fat 3.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0g
Cholesterol 9.6mg	0%
Sodium 87.5mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 2.9g	0%
Total Sugars 14.1g
Protein 4.6g	0%

Vitamin D 50.4IU	0%
Calcium 230.4mg	0%
Iron 0.9mg	0%
Potassium 97.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 14.2%

Carbs: 63.7%