Low Fat Indian Chicken Curry

Delight in the vibrant flavors of this Low Fat Indian Chicken Curry, a healthier take on a classic favorite that doesn’t compromise on taste. This aromatic dish features tender, bite-sized pieces of chicken breast simmered in a rich, spiced tomato-yogurt sauce infused with cumin, coriander, turmeric, and garam masala. The use of low-fat yogurt and minimal oil ensures a guilt-free dining experience that’s perfect for those watching their calories. Ready in just 45 minutes, it’s an excellent weeknight meal that pairs beautifully with steamed rice or whole-grain roti. Garnished with fresh coriander, this curry is light yet deeply satisfying, embodying the essence of Indian cuisine in a wholesome way. Perfect for fans of healthy curries, low-fat meals, or quick dinner recipes!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 100 grams plain low-fat yogurt
• 1 large onion
• 150 grams tomato puree
• 3 garlic cloves
• 1 inch piece ginger root
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 bay leaf
• 1 tablespoon cooking oil spray or 1 tablespoon of olive oil
• 1 teaspoon salt
• 10 grams fresh coriander leaves
• 200 milliliters water

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Finely chop the onion, garlic and ginger, or blend them into a paste for a smoother curry.

Step 3

Heat a non-stick pan over medium heat and lightly spray with cooking oil or use 1 tablespoon of olive oil.

Step 4

Add the bay leaf and chopped onions to the pan, sauté until the onions turn golden brown.

Step 5

Add the garlic and ginger, continue to sauté for 2-3 minutes until fragrant.

Step 6

Stir in the ground cumin, ground coriander, turmeric powder, and red chili powder. Cook for about 1 minute, stirring constantly to prevent burning.

Step 7

Add the tomato puree and mix well, cooking for another 2 minutes.

Step 8

Lower the heat and add the yogurt, stirring continuously to prevent it from curdling.

Step 9

Introduce the chicken pieces into the sauce, coating them thoroughly in the mixture.

Step 10

Pour in the water, adding salt to taste. Stir the mixture well and bring it to a gentle simmer.

Step 11

Cover and cook on low heat for 20 minutes, or until the chicken is fully cooked and tender.

Step 12

Add the garam masala and cook for another 2 minutes.

Step 13

Remove from heat, garnish with freshly chopped coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	(1207.2g)

Amount per serving	% Daily Value*
Calories	1192.3

Total Fat 32.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 430.7mg	0%
Sodium 2907.5mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 24.6g
Protein 168.0g	0%

Vitamin D 76.8IU	0%
Calcium 394.8mg	0%
Iron 11.1mg	0%
Potassium 2785.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 57.6%

Carbs: 17.2%