Low Fat Ikan Pindang

Delight in the flavors of the archipelago with this Low Fat Ikan Pindang, a lighter spin on the traditional Indonesian fish stew. This heart-healthy recipe features tender mackerel simmered in a fragrant broth infused with lemongrass, kaffir lime leaves, ginger, and galangal, creating a vibrant medley of tangy, zesty, and mildly spiced flavors. Tamarind paste adds a delightful tang, while turmeric imparts a golden hue to the dish. Low-sodium soy sauce and a touch of palm sugar balance the flavors, making it both nutritious and deeply satisfying. Ready in just 45 minutes, this dish is perfect for a wholesome weeknight meal. Serve it steaming hot, garnished with fresh coriander, alongside a bowl of steamed rice for an authentic and nourishing dining experience. This guilt-free recipe is packed with protein, low in fat, and brimming with Southeast Asian charm—perfect for the health-conscious foodie!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams mackerel fish, cleaned and sliced
• 1 stalk lemongrass, bruised
• 4 leaves kaffir lime leaves
• 1 tablespoon tamarind paste
• 1 inch ginger, thinly sliced
• 1 inch galangal, thinly sliced
• 0.5 teaspoon turmeric powder
• 2 leaves bay leaves
• 3 medium shallots, sliced
• 4 cloves garlic, minced
• 2 red chili peppers, sliced (optional)
• 1 teaspoon salt
• 1 teaspoon palm sugar
• 1000 milliliters water
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons fresh coriander leaves, for garnish

Directions

Step 1

Begin by cleaning the mackerel fish thoroughly, removing the insides and slicing them into steaks about 1 inch thick.

Step 2

In a large pot, combine the water, bruised lemongrass stalk, sliced ginger, galangal, kaffir lime leaves, and bay leaves. Bring to a boil over medium heat.

Step 3

Add the sliced shallots, minced garlic, turmeric powder, tamarind paste, and optional red chili peppers to the pot. Stir well and let it simmer for about 5 minutes to infuse the flavors.

Step 4

Reduce the heat to low and gently add the fish slices to the pot. Let the fish cook for about 15 minutes until they are opaque and cooked through.

Step 5

Season the broth with salt, palm sugar, and low-sodium soy sauce. Adjust the seasoning according to your taste preference.

Step 6

Simmer for another 5 minutes to let the flavors meld together.

Step 7

Turn off the heat and let the pindang sit for a moment before serving. This helps the flavors deepen.

Step 8

Serve the low-fat ikan pindang hot, garnished with fresh coriander leaves. It pairs well with steamed rice or a simple salad.

Nutrition Facts

Serving size	(1663.6g)

Amount per serving	% Daily Value*
Calories	1172.9

Total Fat 70.0g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0g
Cholesterol 350mg	0%
Sodium 3360.5mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 3.7g	0%
Total Sugars 18.4g
Protein 100.2g	0%

Vitamin D 1250IU	0%
Calcium 196.2mg	0%
Iron 11.6mg	0%
Potassium 2223.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 34.4%

Carbs: 11.4%