Low Fat Ikan Bakar
Indulge in the flavors of Southeast Asia with this irresistible Low Fat Ikan Bakar, a healthier take on the classic grilled fish dish. This recipe features a whole snapper or sea bass marinated in a zesty blend of lemongrass, garlic, shallots, red chilies, and ginger, infused with turmeric, tamarind, and lime. Wrapped in banana leaf or foil and grilled to perfection, the fish stays tender, moist, and packed with bold, aromatic spices. With just a hint of honey to balance the tangy marinade, this dish offers a delightful harmony of sweet, savory, and citrusy flavors—all while being low in fat and naturally gluten-free. Perfect for grill nights, serve this vibrant dish with steamed vegetables or fragrant rice for a wholesome meal that’s as nutritious as it is delicious.
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Ingredients
- 1 kg Whole fish (such as snapper or sea bass), cleaned and scaled
- 2 Lemon grass stalks, white part only
- 3 Shallots
- 4 Garlic cloves
- 3 Fresh red chilies
- 1 inch Ginger root, peeled
- 1 tsp Turmeric powder
- 1 tbsp Tamarind paste
- 2 tbsp Soy sauce, low-sodium
- 1 tbsp Honey
- 2 tbsp Lime juice
- 1 tsp Salt
- 1 large Banana leaf (or aluminum foil)
Directions
Step 1
Rinse the fish under cold water and pat dry using paper towels. Make shallow diagonal cuts on both sides of the fish to help absorb the marinade.
Step 2
In a food processor, blend the lemongrass, shallots, garlic, chilies, and ginger into a smooth paste.
Step 3
In a bowl, mix the spice paste with turmeric powder, tamarind paste, soy sauce, honey, lime juice, and salt.
Step 4
Thoroughly coat the fish with the marinade, making sure to get the paste into the cuts. Cover and refrigerate for at least 30 minutes or up to 2 hours for a deeper flavor.
Step 5
Preheat your grill to medium heat.
Step 6
Place the banana leaf on the grill and lay the marinated fish on top. If using aluminum foil, wrap the fish carefully, ensuring it's sealed properly to lock in the moisture.
Step 7
Grill the fish for about 10 minutes on each side or until cooked through, with the flesh flaking easily with a fork.
Step 8
Remove the fish from the grill and transfer to a serving plate. Serve immediately with a side of steamed vegetables or rice for a complete meal.
Nutrition Facts
| Serving size | (1536.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.5 |
| Total Fat 26.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 500mg | 0% |
| Sodium 3858.5mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 45.0g | |
| Protein 234.8g | 0% |
| Vitamin D 2500IU | 0% |
| Calcium 398.2mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 5067.8mg | 0% |
Source of Calories