Low Fat Idiyappam (String Hoppers)
Delight in the wholesome simplicity of **Low Fat Idiyappam (String Hoppers)**—a light, gluten-free South Indian delicacy that's both nutritious and flavorful. Made with just four ingredients—roasted rice flour, warm water, salt, and a hint of sesame oil—this recipe is a healthier twist on the traditional dish, perfect for those seeking a low-fat meal option. The key to its soft, airy texture lies in the art of steaming, which ensures the idiyappam remains tender and non-greasy. Quick to prepare in under 40 minutes, these delicate rice noodle nests are perfect for pairing with aromatic curries, creamy coconut milk, or even a touch of jaggery for a sweet-savory experience. Whether you're embracing clean eating or expanding your culinary repertoire, this recipe offers a satisfying blend of tradition and wellness.
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Ingredients
- 2 cups Roasted rice flour
- 1.5 cups Warm water
- 0.5 teaspoons Salt
- 1 teaspoons Sesame oil (for greasing)
Directions
Step 1
In a large mixing bowl, combine the roasted rice flour and salt.
Step 2
Gradually add warm water to the flour mixture, stirring continuously. Use just enough water to form a smooth, soft dough. The dough should not be sticky.
Step 3
Knead the dough gently for a couple of minutes to ensure it's well combined and smooth.
Step 4
Fill the idiyappam press with a portion of the dough. Ensure the press is tightly closed.
Step 5
Grease idli plates or idiyappam steam trays lightly with sesame oil to prevent sticking.
Step 6
Press the dough through the idiyappam press onto the greased trays, forming circular nests.
Step 7
Arrange the trays in a steamer or a large pot fitted with a steaming rack.
Step 8
Cover and steam the idiyappam on medium-high heat for 8-10 minutes or until cooked. When done, the idiyappam should not taste raw and should come off the tray easily.
Step 9
Carefully remove the trays from the steamer and allow them to cool slightly.
Step 10
Serve the low-fat idiyappam warm with curry, kurma, or coconut milk sweetened with jaggery for a nutritious meal.
Nutrition Facts
| Serving size | (607.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.4 |
| Total Fat 8.1g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1189.6mg | 0% |
| Total Carbohydrate 192.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 0.3g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 182.4mg | 0% |
Source of Calories