Low Fat Iced Matcha Latte

Indulge in a refreshing and health-conscious treat with this Low Fat Iced Matcha Latte, the perfect balance of creamy, sweet, and earthy flavors. Made with antioxidant-rich matcha powder, smooth low-fat milk, and a touch of natural sweetness from honey or your favorite sweetener, this easy-to-make recipe comes together in just 10 minutes. The subtle hint of vanilla elevates the flavor, while the ice-cold preparation makes it a delightful choice for warm days or a light, energizing pick-me-up. Whether you're a matcha enthusiast or exploring this superfood for the first time, this low-calorie matcha latte is not only delicious but also a guilt-free way to enjoy your daily dose of green tea goodness.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

1 teaspoon matcha powder
2 tablespoons hot water
1 cup low-fat milk
1 cup ice cubes
2 teaspoons honey or sweetener of choice
0.5 teaspoon vanilla extract

Directions

Step 1

Start by sifting 1 teaspoon of matcha powder into a small bowl to remove any clumps and ensure a smooth mixture.

Step 2

Add 2 tablespoons of hot water (not boiling) to the matcha powder. Use a matcha whisk or small whisk to stir vigorously until the matcha is completely dissolved and slightly frothy.

Step 3

In a separate jug, mix 1 cup of low-fat milk with 0.5 teaspoon of vanilla extract. Stir in 2 teaspoons of honey or sweetener of your choice, adjusting the amount based on your preference for sweetness.

Step 4

Fill a tall glass with 1 cup of ice cubes, then pour the sweetened milk mixture over the ice.

Step 5

Add the prepared matcha mixture to the glass, stirring gently to combine.

Step 6

Serve immediately and enjoy your refreshing low-fat iced matcha latte.

Portion size

Nutrition Facts

Serving size	(527.7g)

Amount per serving	% Daily Value*
Calories	174.7

Total Fat 5.0g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat g
Cholesterol 19.2mg	0%
Sodium 122.3mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 1g	0%
Total Sugars 22.7g
Protein 9.1g	0%

Vitamin D 100.8IU	0%
Calcium 304.4mg	0%
Iron 0.1mg	0%
Potassium 11.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 20.6%

Carbs: 53.9%