Low Fat Iced Matcha
Cool, creamy, and irresistibly refreshing, this Low Fat Iced Matcha elevates your daily tea ritual with a healthy twist. Featuring premium matcha green tea powder whisked to frothy perfection, this drink is blended with chilled skim milk and served over a bed of ice for the ultimate guilt-free indulgence. Lightly sweetened with honey or your favorite sweetener, it’s a low-calorie beverage that’s as energizing as it is satisfying. Ready in just 10 minutes, this recipe is perfect for busy mornings or an afternoon pick-me-up. Whether you’re a seasoned matcha fan or new to its earthy, vibrant flavors, this low-fat iced matcha will be your go-to for a refreshing and nourishing treat.
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Ingredients
- 1 teaspoon matcha green tea powder
- 2 tablespoons hot water
- 1 cup skim milk
- 1 cup ice cubes
- 1 teaspoon honey or sweetener of choice
Directions
Step 1
Start by sifting 1 teaspoon of matcha green tea powder into a small bowl to remove any clumps.
Step 2
Add 2 tablespoons of hot water (approximately 175°F or 80°C) to the matcha powder.
Step 3
Use a bamboo whisk (chasen) or a small regular whisk to mix the matcha and water until the powder is completely dissolved. Aim for a smooth and frothy consistency.
Step 4
In a separate glass, fill it with 1 cup of ice cubes.
Step 5
Pour 1 cup of cold skim milk over the ice.
Step 6
Add the dissolved matcha mixture into the glass containing milk and ice.
Step 7
Stir the mixture well to combine matcha with milk until you achieve a consistent color.
Step 8
Add 1 teaspoon of honey or your preferred sweetener, and stir well to blend.
Step 9
Serve immediately with a straw for sipping. Enjoy your refreshing low-fat iced matcha!
Nutrition Facts
| Serving size | (523.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 111.8 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 101.9mg | 0% |
| Total Carbohydrate 19.0g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 18.1g | |
| Protein 9.2g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 335.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 478.6mg | 0% |
Source of Calories