Low Fat Iced Chai Tea Latte

Cool down with the perfect homemade Low Fat Iced Chai Tea Latte, a refreshing twist on this spiced café favorite. This easy-to-make recipe blends the bold, aromatic flavors of chai tea, cinnamon, ginger, and cloves with creamy low-fat milk and a hint of vanilla for a light yet indulgent treat. Naturally sweetened with honey and served over ice, this guilt-free drink takes only 15 minutes to prepare and is perfect for busy mornings or as an afternoon pick-me-up. Ideal for those looking for a low-calorie beverage option, this chai latte is both satisfying and packed with cozy spices. Make it in minutes and enjoy a creamy iced drink in the comfort of your own home!

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup Water
2 Chai tea bags
1 Cinnamon stick
1 slice Fresh ginger
2 Whole cloves
1 cup Low-fat milk (1%)
0.5 teaspoon Vanilla extract
1 tablespoon Honey
1 cup Ice cubes

Directions

Step 1

In a small saucepan, bring 1 cup of water to a boil.

Step 2

Add the chai tea bags, cinnamon stick, fresh ginger slice, and whole cloves to the boiling water.

Step 3

Reduce the heat and let the mixture simmer for 5 minutes.

Step 4

Remove the saucepan from heat and allow the tea to steep for another 5 minutes.

Step 5

Remove the tea bags and strain the liquid into a large heat-safe measuring cup or a bowl, discarding the solids.

Step 6

Stir in the honey until dissolved and then let the chai concentrate cool to room temperature.

Step 7

Fill two glasses with ice cubes.

Step 8

In a separate container, mix the low-fat milk with vanilla extract.

Step 9

Divide the chai concentrate evenly between the two glasses filled with ice.

Step 10

Pour the milk mixture over the chai concentrate in each glass, stirring gently to combine.

Step 11

Serve immediately with a straw.

Portion size

Nutrition Facts

Serving size	(768.9g)

Amount per serving	% Daily Value*
Calories	200.0

Total Fat 3.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0g
Cholesterol 12.0mg	0%
Sodium 127.6mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 3.0g	0%
Total Sugars 29.9g
Protein 8.8g	0%

Vitamin D 127IU	0%
Calcium 374.6mg	0%
Iron 0.9mg	0%
Potassium 498.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 16.8%

Carbs: 69.9%