Low Fat Hungarian Beef Gulasch

Indulge in the comforting flavors of this Low Fat Hungarian Beef Gulasch, a lighter take on the classic Eastern European stew. Packed with tender chunks of lean beef, hearty potatoes, sweet bell peppers, and vibrant carrots, this dish is simmered to perfection in a rich, paprika-spiced broth enhanced by cumin and caraway seeds for authentic depth of flavor. This low-fat version keeps things healthy by using lean beef and a touch of olive oil, while still delivering the bold, savory goodness you crave. Perfect for a cozy dinner, this one-pot recipe is not only nutritious but also incredibly satisfying. Ideal for meal prep or family meals, this gulasch pairs wonderfully with crusty bread or a simple side salad. Ready in just a few easy steps, it’s a must-try for fans of hearty yet wholesome comfort food!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 500 grams lean beef chuck, cut into 1-inch cubes
• 2 medium onions, finely chopped
• 1 large red bell pepper, chopped
• 4 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons sweet paprika
• 1 teaspoon cumin
• 1 teaspoon caraway seeds
• 750 milliliters beef stock, reduced sodium
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 medium potatoes, peeled and cubed
• 2 large carrots, sliced

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onions and sauté until they are soft and translucent, about 5 minutes.

Step 2

Add the minced garlic and chopped red bell pepper to the pot, stirring for another 2 minutes until fragrant.

Step 3

Increase the heat to high and add the beef cubes, searing them until browned on all sides. This should take about 5 minutes.

Step 4

Reduce the heat to medium and stir in the tomato paste, sweet paprika, cumin, and caraway seeds. Cook for 2 minutes, stirring constantly to ensure the spices are well mixed with the beef and vegetables.

Step 5

Pour in the beef stock and add the bay leaf. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 1 hour, stirring occasionally.

Step 6

After 1 hour, add the potatoes and carrots to the pot. Season with salt and black pepper. Cover and continue to simmer for an additional 30-60 minutes, or until the beef and vegetables are tender.

Step 7

Adjust seasoning to taste. Remove the bay leaf before serving.

Step 8

Serve the Gulasch hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2421.9g)

Amount per serving	% Daily Value*
Calories	1771.1

Total Fat 60.0g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 4251.9mg	0%
Total Carbohydrate 153.9g	0%
Dietary Fiber 28.3g	0%
Total Sugars 37.2g
Protein 158.9g	0%

Vitamin D 0IU	0%
Calcium 400.2mg	0%
Iron 24.2mg	0%
Potassium 5849.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 35.5%

Carbs: 34.4%