Low Fat Hummus Weight Watcher's Friendly 3 Points
Creamy, flavorful, and effortlessly healthy, this Low Fat Hummus is the ultimate Weight Watcher's friendly snack, clocking in at just 3 points per serving! Made with protein-packed canned chickpeas, velvety nonfat Greek yogurt, and a hint of tahini, this recipe offers all the rich, savory goodness of traditional hummus with a fraction of the fat. Fresh lemon juice, minced garlic, and a touch of ground cumin elevate the flavor, while a pinch of paprika adds a pop of color when garnished. Ready in just 10 minutes, this guilt-free dip is perfect for pairing with crisp veggies, whole-grain crackers, or warm pita bread. Whether you're meal prepping for the week or hosting a health-conscious gathering, this creamy hummus is as versatile as it is satisfying.
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Ingredients
- 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup Plain nonfat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Tahini
- 1 clove Garlic, minced
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika (for garnish, optional)
- 0.25 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
Add the chickpeas, Greek yogurt, lemon juice, tahini, minced garlic, ground cumin, salt, and water into a food processor or blender.
Step 2
Blend on high speed until the mixture becomes smooth and creamy. If the hummus is too thick, add an extra tablespoon of water at a time until the desired consistency is reached.
Step 3
Taste and adjust seasoning as needed, adding a pinch more salt or an extra squeeze of lemon juice, if desired.
Step 4
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika (optional).
Step 5
Serve immediately with fresh vegetables, whole-grain crackers, or pita bread, or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | (360.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.2 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 3.1mg | 0% |
| Sodium 1004.9mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 13.5g | |
| Protein 30.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1351.4mg | 0% |
| Iron 5364.3mg | 0% |
| Potassium 845.3mg | 0% |
Source of Calories