Low Fat Hummus Spread
Elevate your snacking game with this creamy and delicious Low Fat Hummus Spread, a guilt-free twist on the classic Mediterranean dip. Packed with protein-rich chickpeas, tangy low-fat yogurt, and a zesty kick of freshly squeezed lemon juice, this wholesome spread is the perfect blend of health and flavor. Enhanced with aromatic cumin and garlic, it delivers bold, satisfying tastes in every bite. Ready in just 10 minutes and requiring no cooking, this easy-to-make recipe is ideal for busy days or last-minute gatherings. Garnish with a sprinkle of paprika and a drizzle of olive oil for an enticing presentation, and serve it with crunchy veggies, warm pita, or whole-grain crackers. This low-fat, nutrient-packed hummus is a must-try for anyone seeking a lighter, healthier snack or appetizer option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Canned chickpeas (garbanzo beans), rinsed and drained
- 0.5 cup Low-fat plain yogurt (unsweetened)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 count Garlic clove, minced
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika (optional, for garnish)
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 2 tablespoons Water (as needed)
Directions
Step 1
Add the rinsed and drained chickpeas, low-fat yogurt, lemon juice, minced garlic, ground cumin, salt, and olive oil to a food processor or blender.
Step 2
Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, add water 1 tablespoon at a time and blend until you reach your desired consistency.
Step 3
Taste the hummus and adjust seasoning as needed. You can add a pinch more salt, lemon juice, or cumin to suit your taste.
Step 4
Transfer the hummus to a serving bowl and smooth out the surface with a spoon.
Step 5
Optional: Sprinkle paprika on top for garnish and drizzle a small amount of olive oil for presentation.
Step 6
Serve immediately with fresh veggies, whole-grain crackers, or pita bread. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (418.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.5 |
| Total Fat 21.6g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 7.9mg | 0% |
| Sodium 1061.8mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 19.4g | |
| Protein 28.5g | 0% |
| Vitamin D 63.1IU | 0% |
| Calcium 361.9mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1028.1mg | 0% |
Source of Calories