Low Fat Huevos Fritos (Fried Eggs)
Satisfy your craving for perfectly cooked fried eggs with a lighter twist in this Low Fat Huevos Fritos recipe. By using just a teaspoon of heart-healthy extra virgin olive oil and a clever steam-cooking technique, this recipe delivers all the flavor with minimal fat. Ready in just 10 minutes, it’s a quick and healthy breakfast solution for busy mornings. The eggs are gently cooked to perfection, boasting tender whites and lusciously runny yolks or firmer centers if preferred. Seasoned simply with a pinch of salt and pepper, these eggs pair beautifully with whole-grain toast, creamy avocado, or a side of vibrant steamed veggies. Whether you're watching calories or seeking a more nutritious fried egg option, this low-fat recipe is a guilt-free indulgence you’ll love!
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Ingredients
- 2 large eggs
- 1 teaspoon extra virgin olive oil
- 2 tablespoons water
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Begin by gathering all ingredients and necessary kitchen tools, including a medium non-stick frying pan with a lid.
Step 2
Heat the non-stick frying pan over medium-low heat for about a minute to get it slightly warm.
Step 3
Add 1 teaspoon of extra virgin olive oil to the pan. Use a spatula or paper towel to spread the oil across the entire surface evenly, ensuring a thin layer that will prevent sticking without adding excess fat.
Step 4
Crack the eggs into a small bowl, taking care not to break the yolks.
Step 5
Gently slide the eggs from the bowl into the pan, ensuring the yolks stay intact.
Step 6
Let the eggs cook undisturbed for about 1 minute, allowing the whites to start setting.
Step 7
Add 2 tablespoons of water to the edge of the pan, avoiding pouring directly over the eggs. This will create steam to help cook the eggs without needing extra fat.
Step 8
Cover the pan with a lid, reducing the heat to low. Allow the eggs to steam for approximately 2 to 3 minutes, depending on your desired yolk consistency. The whites should be fully cooked, and the yolks should remain runny for sunny-side-up or slightly firmer for more well-done yolks.
Step 9
Remove the lid and check the eggs. If needed, continue cooking in 30-second increments until the eggs reach your preferred level of doneness.
Step 10
Carefully transfer the cooked eggs onto a plate using a spatula. Season with a pinch of salt and black pepper to taste.
Step 11
Serve immediately with your favorite accompaniments such as whole-grain toast, sliced avocado, or steamed vegetables for a balanced, low-fat meal.
Nutrition Facts
| Serving size | (145.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.0 |
| Total Fat 24.0g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 372mg | 0% |
| Sodium 280.7mg | 0% |
| Total Carbohydrate 2.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.0g | |
| Protein 12.0g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 59.5mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 143.0mg | 0% |
Source of Calories