Low Fat Huevo Revuelto

Start your day with the wholesome and satisfying flavors of Low Fat Huevo Revuelto, a lightened-up take on the classic scrambled eggs with a vibrant Mediterranean twist. This quick and easy recipe combines fluffy eggs and egg whites with nutrient-packed vegetables like juicy tomatoes, crisp green bell peppers, and sweet onions, all brought to life with a hint of fresh cilantro. Prepared with skim milk for extra creaminess and cooked in just a spritz of olive oil spray, this dish balances rich flavors with a low-fat profile. Ready in just 20 minutes, it’s perfect for a nutritious breakfast or a quick brunch. Serve it with whole-grain toast or a side salad for a well-rounded, flavorful meal that’s as healthy as it is delicious. Keywords: low fat huevos revueltos, healthy scrambled eggs, low-calorie breakfast recipes, quick and easy egg recipes.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 large Egg whites
• 2 tablespoons Skim milk
• 1 for greasing pan Olive oil spray
• 1 medium Tomato
• 0.5 medium Green bell pepper
• 0.5 medium Onion
• 2 tablespoons Fresh cilantro
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Chop the tomato, green bell pepper, and onion into small, uniform pieces to ensure even cooking.

Step 2

In a medium mixing bowl, crack 4 large eggs and add 2 additional egg whites. Add 2 tablespoons of skim milk and whisk together until well blended. Season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 3

Heat a non-stick skillet over medium heat and lightly grease it with olive oil spray.

Step 4

Add the chopped onion and green bell pepper to the skillet. Sauté for about 3 to 4 minutes, or until the vegetables are slightly softened but still retain some crunch.

Step 5

Stir in the chopped tomato and cook for another 2 minutes until it is slightly softened.

Step 6

Reduce the heat to low and pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds to start setting.

Step 7

Using a spatula, gently stir the eggs, moving them from the edges towards the center. Continue to stir and fold the eggs every few seconds until they are cooked but still slightly runny, as they will continue to cook from residual heat.

Step 8

Remove the skillet from the heat and sprinkle the eggs with fresh cilantro for added flavor.

Step 9

Serve the low-fat huevo revuelto immediately with a side of whole-grain toast or a fresh salad for a well-rounded meal.

Nutrition Facts

Serving size	(586.5g)

Amount per serving	% Daily Value*
Calories	438.3

Total Fat 19.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 744.9mg	0%
Sodium 2179.5mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 4.0g	0%
Total Sugars 18.5g
Protein 36.5g	0%

Vitamin D 177.5IU	0%
Calcium 205.5mg	0%
Iron 5.0mg	0%
Potassium 966.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 33.5%

Carbs: 25.6%