Low Fat Huevo Frito
Experience the classic comfort of "huevo frito" with a healthier twist in this quick and easy Low Fat Huevo Frito recipe! This guilt-free version of the traditional fried egg uses a single spray of non-stick cooking spray to achieve perfectly cooked whites and a luscious yolk, cutting down on unnecessary fat without sacrificing flavor. Ready in just 7 minutes, this recipe is ideal for busy mornings or quick meal-prep. Lightly seasoned with a pinch of salt and black pepper, this versatile dish pairs beautifully with toast, fresh salads, or even a grain bowl, making it a simple yet satisfying staple for health-conscious eaters. Embrace a balanced breakfast today with this low-fat fried egg that delivers maximum taste with minimal effort!
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Ingredients
- 1 large egg
- 1 spray non-stick cooking spray
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Heat a non-stick frying pan over medium heat.
Step 2
Once hot, apply a single spray of non-stick cooking spray to evenly cover the surface.
Step 3
Crack the large egg into a small bowl or cup, being careful not to break the yolk.
Step 4
Gently slide the egg from the bowl into the prepared frying pan.
Step 5
Cook the egg for about 2-3 minutes, or until the whites are set and no longer translucent. If you prefer your yolk firmer, cook for an additional 1-2 minutes.
Step 6
Season the egg with a pinch of salt and a pinch of black pepper.
Step 7
Using a spatula, gently slide the cooked egg from the pan onto a serving plate.
Step 8
Serve immediately as part of a healthy breakfast or as a topping for toast or salad.
Nutrition Facts
| Serving size | (51.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.0 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 210.8mg | 0% |
| Total Carbohydrate 0.6g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.4g | |
| Protein 6.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 29.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 74.0mg | 0% |
Source of Calories