Low Fat Hot Spinach Dip

Indulge guilt-free with this creamy and flavorful Low Fat Hot Spinach Dip, a lighter twist on the classic party favorite! Packed with the goodness of fresh spinach and enriched with a blend of low-fat cream cheese, non-fat Greek yogurt, and Parmesan cheese, this dip delivers indulgent creaminess without all the extra calories. A hint of garlic, onion powder, and optional red pepper flakes adds savory depth and just the right kick. Topped with melted part-skim mozzarella, it's baked to golden, bubbly perfection in just 20 minutes. Perfect for pairing with crisp veggies, whole-grain crackers, or toasted pita chips, this quick and easy recipe is a wholesome appetizer that's sure to impress your guests while keeping it health-conscious.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 cups fresh spinach
• 8 ounces low-fat cream cheese, softened
• 1 cup plain non-fat Greek yogurt
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 0.5 cup shredded part-skim mozzarella cheese
• 1 spray olive oil cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil cooking spray and set aside.

Step 2

Wash the fresh spinach thoroughly, then dry completely. Chop the spinach into small pieces.

Step 3

In a large non-stick skillet over medium heat, lightly spray with olive oil cooking spray. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the chopped spinach to the skillet. Cook for 3-4 minutes, stirring frequently, until the spinach is wilted and any moisture has evaporated. Remove from heat and let the spinach cool slightly.

Step 5

In a medium mixing bowl, combine the softened low-fat cream cheese, plain non-fat Greek yogurt, grated Parmesan cheese, onion powder, black pepper, and red pepper flakes (if using). Mix until smooth and well incorporated.

Step 6

Fold the cooked spinach into the cheese mixture, stirring until the spinach is evenly distributed.

Step 7

Transfer the mixture into the prepared baking dish, spreading it out into an even layer. Sprinkle the shredded part-skim mozzarella cheese evenly on top.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and the mozzarella cheese on top is melted and bubbling.

Step 9

Remove from the oven and let the dip cool for a couple of minutes before serving.

Step 10

Serve warm with an assortment of dippers such as whole-grain crackers, sliced vegetables, or pita chips. Enjoy!

Nutrition Facts

Serving size	(732.7g)

Amount per serving	% Daily Value*
Calories	1218.1

Total Fat 73.9g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat g
Cholesterol 231.4mg	0%
Sodium 3422.1mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 3.7g	0%
Total Sugars 19.2g
Protein 99.5g	0%

Vitamin D 0IU	0%
Calcium 2115.6mg	0%
Iron 5.7mg	0%
Potassium 864.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 33.0%

Carbs: 11.8%