Low Fat Hot Honey Chicken
Indulge in the bold, guilt-free flavors of Low Fat Hot Honey Chicken—a zesty twist on a comfort food classic that's both healthy and irresistible. This recipe balances the perfect amount of sweetness and heat using pure honey and sriracha, paired with tender, juicy skinless chicken breasts. A quick sear in olive oil locks in moisture and creates a golden exterior before baking to perfection in a sticky, tangy glaze of low-sodium soy sauce, apple cider vinegar, and a medley of spices. Ready in just 40 minutes, this dish is as simple as it is flavorful, making it perfect for weeknight dinners or meal prepping. Garnished with fresh parsley and served alongside bright lemon wedges, this low-fat delight is a wholesome, crowd-pleasing favorite. Keywords: low fat honey chicken, hot honey chicken recipe, healthy chicken dinner, easy baked chicken.
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Ingredients
- 1 lb Skinless chicken breast
- 2 tbsp Low-sodium soy sauce
- 3 tbsp Pure honey
- 1 tbsp Sriracha sauce
- 1 tbsp Apple cider vinegar
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Chopped parsley
- 4 Lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.
Step 2
In a small mixing bowl, whisk together the low-sodium soy sauce, pure honey, sriracha sauce, apple cider vinegar, garlic powder, and onion powder until well combined.
Step 3
Season the skinless chicken breasts with salt and black pepper on both sides.
Step 4
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 2-3 minutes on each side until golden brown.
Step 5
Pour the prepared hot honey mixture over the chicken breasts in the skillet, turning the chicken breasts to ensure they are well coated.
Step 6
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (75°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Step 8
Garnish the hot honey chicken with chopped parsley and serve with lemon wedges on the side for extra freshness.
Step 9
Enjoy your flavorful low-fat hot honey chicken with steamed vegetables or a light side salad.
Nutrition Facts
| Serving size | (635.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372.8mg | 0% |
| Sodium 2818.3mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 51.8g | |
| Protein 143.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 120.7mg | 0% |
Source of Calories