Low Fat Hot Artichoke and Spinach Dip

Creamy, savory, and guilt-free, this Low Fat Hot Artichoke and Spinach Dip is the ultimate crowd-pleaser for health-conscious snackers and party hosts alike. Packed with the wholesome goodness of artichoke hearts and spinach, this lighter version of the classic dip gets its luscious texture from low-fat cream cheese and non-fat Greek yogurt, while grated Parmesan and low-fat mozzarella deliver cheesy perfection. A hint of garlic and a splash of lemon juice add depth and brightness to every warm, bubbly bite. Ready in just 30 minutes and made in a single baking dish, it's a quick and easy appetizer that pairs perfectly with crisp veggies, whole-grain crackers, or toasted baguette slices. Whether you're entertaining guests or indulging in a cozy night in, this healthy yet indulgent dip is sure to satisfy—all the flavor, none of the guilt!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 10 ounces Frozen chopped spinach
• 14 ounces Canned artichoke hearts, drained and chopped
• 8 ounces Low-fat cream cheese, softened
• 1 cup Non-fat Greek yogurt
• 1 cup Grated Parmesan cheese
• 1 cup Low-fat mozzarella cheese, shredded
• 2 cloves Garlic, minced
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 little spritz Olive oil spray or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach by microwaving it in a microwave-safe bowl for 2-3 minutes. Once thawed, use paper towels or a clean kitchen towel to squeeze out as much excess water as possible.

Step 3

Spray a medium baking dish with olive oil or cooking spray and set aside.

Step 4

In a large mixing bowl, combine the softened low-fat cream cheese and non-fat Greek yogurt until smooth and creamy.

Step 5

Add the chopped artichoke hearts, drained spinach, grated Parmesan cheese, shredded low-fat mozzarella cheese, minced garlic, lemon juice, salt, and pepper. Mix everything thoroughly.

Step 6

Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly. The top should turn slightly golden.

Step 8

Remove the dish from the oven and let the dip cool slightly for about 5 minutes.

Step 9

Serve warm with your choice of dippers, such as fresh vegetables, whole-grain crackers, or toasted baguette slices.

Nutrition Facts

Serving size	(1360.9g)

Amount per serving	% Daily Value*
Calories	1560.1

Total Fat 83.4g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 260.3mg	0%
Sodium 6080.1mg	0%
Total Carbohydrate 84.5g	0%
Dietary Fiber 30.3g	0%
Total Sugars 24.8g
Protein 132.5g	0%

Vitamin D 0IU	0%
Calcium 2798.3mg	0%
Iron 11.6mg	0%
Potassium 2732.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 32.7%

Carbs: 20.9%