Low Fat Hopia

Satisfy your cravings with this healthier take on a beloved Filipino pastry! This Low Fat Hopia swaps the traditional oil-heavy dough for a lighter alternative using applesauce, while still delivering the flaky, tender texture you love. Packed with a naturally sweet mung bean filling flavored with a hint of vanilla, this guilt-free treat is perfect as a snack or dessert. With just 45 minutes of prep time and 30 minutes in the oven, this recipe is both quick and easy to make at home. Each serving is irresistibly delicious yet low in fat, making it an excellent option for health-conscious bakers who don’t want to compromise on flavor. Whether you're looking to enjoy it with your afternoon coffee or share it with friends, this Low Fat Hopia will surely impress!

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 12

Ingredients

• 250 grams All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 40 grams Applesauce
• 120 milliliters Water
• 150 grams Mung beans
• 3 tablespoons Sugar
• 1 teaspoon Vanilla extract

Directions

Step 1

Rinse 150 grams of mung beans under cold water. In a saucepan, bring water to boil and add the rinsed mung beans. Boil for 20-30 minutes until soft, then mash to a smooth paste. Add 3 tablespoons of sugar and 1 teaspoon of vanilla extract to the paste, mixing well. Set aside to cool.

Step 2

In a mixing bowl, combine 250 grams all-purpose flour, 1 teaspoon of baking powder, and 0.5 teaspoon of salt. Create a well in the center of the dry ingredients and add 40 grams of applesauce and 120 milliliters of water.

Step 3

Mix the ingredients until a dough forms. Knead the dough for about 5 minutes until it becomes smooth and elastic. Cover it with a damp cloth and let it rest for 15 minutes.

Step 4

Preheat the oven to 180°C (350°F).

Step 5

Divide the dough into 12 equal portions. Flatten each portion with a rolling pin into a circular disk about 3 inches in diameter.

Step 6

Place a tablespoon of the mung bean filling in the center of each dough circle.

Step 7

Fold the edges over the filling, pinching them together to seal. Gently press each filled ball into a slightly flattened round shape.

Step 8

Line a baking tray with parchment paper and place each dough ball onto the tray.

Step 9

Bake in the preheated oven for 20-25 minutes or until the tops turn lightly golden.

Step 10

Allow the hopia to cool on a wire rack before serving.

Nutrition Facts

Serving size	(611.3g)

Amount per serving	% Daily Value*
Calories	1329.0

Total Fat 12.9g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1965.2mg	0%
Total Carbohydrate 262.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 45.3g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 81.4mg	0%
Iron 13.7mg	0%
Potassium 677.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 10.9%

Carbs: 80.2%