Low Fat Hong Kong Milk Tea
Indulge in the rich and velvety flavors of Low Fat Hong Kong Milk Tea, a lighter twist on the classic Hong Kong café favorite. This recipe blends robust black tea leaves with creamy evaporated low-fat milk, creating a smooth and comforting beverage without the extra calories. Gently sweetened with just the right amount of sugar, it’s the perfect balance of bold and creamy. Ready in just 20 minutes, this recipe is ideal for tea enthusiasts seeking a lower-fat alternative that doesn’t sacrifice taste. Whether enjoyed as a cozy afternoon pick-me-up or paired with a light snack, this authentic yet health-conscious drink will transport you straight to the bustling streets of Hong Kong.
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Ingredients
- 4 tablespoons black tea leaves
- 2 cups water
- 1 cup evaporated low-fat milk
- 2 tablespoons sugar
Directions
Step 1
Begin by boiling 2 cups of water in a medium-sized saucepan.
Step 2
Once the water is boiling, add 4 tablespoons of black tea leaves to the saucepan.
Step 3
Allow the tea to steep for about 8 minutes to extract a strong flavor. Adjust the steeping time if a lighter or stronger tea is preferred.
Step 4
Strain the tea into a teapot or another saucepan using a fine mesh strainer to separate the tea leaves from the liquid.
Step 5
Add 1 cup of evaporated low-fat milk to the strained tea. Stir gently to combine.
Step 6
Return the tea to low heat and slowly warm the mixture without letting it come to a boil.
Step 7
Add 2 tablespoons of sugar into the tea and stir until the sugar is completely dissolved. Adjust sugar to taste if necessary.
Step 8
Once the sugar is dissolved, remove the tea from the heat.
Step 9
Pour the low-fat Hong Kong Milk Tea into cups and serve immediately, enjoying it hot.
Nutrition Facts
| Serving size | (759.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.3 |
| Total Fat 4.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 15mg | 0% |
| Sodium 121.7mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 45.1g | |
| Protein 10.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 399.1mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 500.5mg | 0% |
Source of Calories