Low Fat Honey Walnut Shrimp

Indulge in the guilt-free decadence of Low Fat Honey Walnut Shrimp, a lighter twist on the classic Chinese restaurant favorite! This recipe combines succulent shrimp coated in a crispy, cornstarch-based crust with a creamy, tangy honey sauce made using low-fat mayonnaise and a hint of lemon juice. Toasted walnuts add a nutty crunch, perfectly complementing the delicate sweetness of the dish. Instead of deep-frying, this version uses olive oil cooking spray for a healthier pan-frying technique that keeps the shrimp tender and flavorful. Ready in just 35 minutes, this vibrant dish is perfect for a quick yet elegant dinner. Serve over steamed rice or a bed of sautéed greens for a low-fat, protein-packed meal that’s sure to impress.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams large shrimp, peeled and deveined
• 2 large egg whites
• 60 grams cornstarch
• 60 grams walnuts
• 45 grams honey
• 30 grams low-fat mayonnaise
• 10 ml lemon juice
• 15 ml skim milk
• 0 olive oil cooking spray
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Spread the walnuts onto the prepared baking sheet and toast in the oven for about 5-7 minutes, until golden brown and fragrant. Set aside to cool.

Step 3

In a medium bowl, whisk together the egg whites until frothy. Place the cornstarch in another bowl.

Step 4

Dip each shrimp first into the frothy egg whites, allowing any excess to drip off, then coat in the cornstarch, shaking off any extra.

Step 5

Heat a large non-stick skillet over medium-high heat and spray lightly with olive oil cooking spray. Add the shrimp in a single layer, cooking for about 2 minutes on each side until pink and cooked through. Remove from the skillet and set aside.

Step 6

In a small saucepan over low heat, combine honey, low-fat mayonnaise, lemon juice, and skim milk. Stir until smooth and warmed through.

Step 7

Add the cooked shrimp back into the skillet and drizzle with the warm honey sauce, using a spatula to gently coat the shrimp.

Step 8

Season the shrimp with salt and black pepper to taste.

Step 9

Transfer the coated shrimp to a serving platter and sprinkle with the toasted walnuts.

Step 10

Serve immediately, garnished with additional sliced green onions or sesame seeds if desired.

Nutrition Facts

Serving size	(743.9g)

Amount per serving	% Daily Value*
Calories	1319.7

Total Fat 47.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 32.2g
Cholesterol 855.8mg	0%
Sodium 3232.9mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 4.9g	0%
Total Sugars 41.0g
Protein 125.3g	0%

Vitamin D 6.8IU	0%
Calcium 409.6mg	0%
Iron 4.0mg	0%
Potassium 1645.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 37.0%

Carbs: 31.7%