Low Fat Honey Roasted Peanut Butter
Indulge in the creamy, nutty goodness of Low Fat Honey Roasted Peanut Butter—a healthier twist on the classic spread without sacrificing richness or flavor. Made with honey-roasted peanuts, a touch of honey, and just the right amount of salt, this homemade peanut butter achieves the perfect balance of sweetness and savoriness. The secret to its reduced fat content lies in the clever addition of water, which helps maintain a silky, spreadable texture while cutting back on oil. With just a handful of pantry staples and a food processor, you can whip up this quick, no-cook recipe in under 5 minutes. Perfect for slathering on toast, drizzling over oatmeal, or adding a wholesome boost to your favorite snacks, this versatile spread is sure to become a household favorite. Store it in the fridge for up to 3 weeks and enjoy the guilt-free deliciousness of homemade peanut butter every day! Keywords: low fat peanut butter, honey roasted peanut butter, healthy spreads, homemade peanut butter recipe, quick and easy nut butter.
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Ingredients
- 2 cups Honey roasted peanuts
- 1 tablespoon Honey
- 0.25 teaspoon Salt
- 1 tablespoon Peanut oil
- 1.5 tablespoons Water
Directions
Step 1
Place the honey roasted peanuts in a food processor or high-speed blender.
Step 2
Add the honey, salt, and peanut oil to the peanuts.
Step 3
Start blending on low speed to break down the peanuts into small pieces, turning off the processor as needed to scrape down the sides.
Step 4
Gradually increase the speed, stopping to scrape down the sides of the bowl if necessary.
Step 5
As the peanuts turn into a thick paste, add the water one tablespoon at a time, blending to the desired consistency. This will help reduce the overall fat content while still maintaining spreadability.
Step 6
Continue blending for several minutes until the mixture is smooth and creamy. For extra smooth peanut butter, blend for an additional 2-3 minutes.
Step 7
Taste the peanut butter and adjust honey and salt as desired.
Step 8
Transfer the peanut butter to an airtight container and store in the refrigerator for up to 3 weeks.
Nutrition Facts
| Serving size | (350.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1754.3 |
| Total Fat 139.1g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 44.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1321.7mg | 0% |
| Total Carbohydrate 100.8g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 69.4g | |
| Protein 62.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.9mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1471mg | 0% |
Source of Calories