Low Fat Honey Crepes
Indulge in the light and delightful flavors of our Low Fat Honey Crepes, a healthier twist on a classic French favorite! Made with all-purpose flour, low-fat milk, and a touch of natural honey, these crepes are irresistibly tender yet low in fat—perfect for breakfast, brunch, or dessert. The batter comes together effortlessly in just minutes, and the cooking process yields thin, golden crepes with a subtle hint of vanilla. Serve them warm, topped with fresh fruit and an optional drizzle of honey for a naturally sweet and guilt-free treat that’s as versatile as it is delicious. Whether you’re looking for a special morning treat or a simple dessert, these crepes bring a touch of elegance to the table without compromising on health or flavor.
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Ingredients
- 120 grams All-purpose flour
- 250 milliliters Low-fat milk
- 1 Large egg
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1 as needed Non-stick cooking spray
- 1 cup Fresh fruit (optional, for serving)
- 1 tablespoon Additional honey (optional, for drizzling)
Directions
Step 1
In a large mixing bowl, whisk together the flour, low-fat milk, egg, honey, vanilla extract, and a pinch of salt until the batter is smooth and free of lumps.
Step 2
Let the batter rest for 5 minutes to allow any air bubbles to settle.
Step 3
Heat a non-stick skillet or crepe pan over medium heat and lightly coat the surface with non-stick cooking spray.
Step 4
Pour about 1/4 cup of the batter into the pan, tilting and swirling the pan to spread the batter into a thin, even layer.
Step 5
Cook for about 1-2 minutes, or until the edges start to lift and the bottom is lightly golden brown.
Step 6
Flip the crepe carefully using a spatula and cook the other side for another 30 seconds to 1 minute.
Step 7
Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, re-spraying the pan as needed.
Step 8
Serve the crepes warm, drizzled with additional honey and topped with fresh fruit if desired.
Nutrition Facts
| Serving size | (728.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.6 |
| Total Fat 14.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Cholesterol 206mg | 0% |
| Sodium 343.3mg | 0% |
| Total Carbohydrate 189.2g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 88.0g | |
| Protein 28.5g | 0% |
| Vitamin D 146IU | 0% |
| Calcium 374.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 494.4mg | 0% |
Source of Calories