Low Fat Honey Chicken Wings

Satisfy your cravings for tender, flavor-packed chicken wings without the guilt with this irresistible recipe for Low Fat Honey Chicken Wings. These baked wings are seasoned to perfection with a simple blend of garlic powder, salt, and pepper, then glazed with a sticky-sweet mixture of honey, low-sodium soy sauce, apple cider vinegar, and a hint of sriracha for subtle heat. Thanks to the use of non-stick cooking spray and a wire rack, these wings achieve a crispy texture straight from the oven without messy frying. Perfect for game day, parties, or a weeknight indulgence, these low-fat wings are a healthier twist on a classic favorite. Ready in under an hour, they’re a must-try for anyone looking for a guilt-free way to enjoy sticky, savory wings with a kiss of sweetness.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 as needed Non-stick cooking spray
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.25 cup Honey
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Sriracha sauce
• 1 teaspoon, minced Fresh ginger

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil for easy cleanup, and set a wire rack on top. Lightly coat the rack with non-stick cooking spray.

Step 2

Pat the chicken wings dry with paper towels. This step will help them crisp up nicely in the oven. Then, sprinkle them evenly with salt, black pepper, and garlic powder.

Step 3

Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 20 minutes.

Step 4

While the wings are baking, prepare the glaze. In a small saucepan, combine honey, low sodium soy sauce, apple cider vinegar, sriracha sauce, and minced fresh ginger.

Step 5

Bring the mixture to a simmer over medium heat, then lower the heat and let it simmer gently for about 5 minutes, or until it slightly thickens. Stir occasionally to ensure the honey does not burn.

Step 6

After the initial 20 minutes of baking, remove the wings from the oven. Using a brush, generously coat each wing with the prepared honey glaze.

Step 7

Turn the wings over, brush the other side with more glaze, and return them to the oven. Bake for another 20 minutes or until the wings are golden brown and cooked through.

Step 8

Optionally, to add extra crispness, you can broil the wings on high for an additional 3-4 minutes, keeping a close eye to prevent burning.

Step 9

Remove the wings from the oven and let them cool slightly on the rack. Serve warm, garnished with any leftover glaze if desired.

Nutrition Facts

Serving size	(1031.3g)

Amount per serving	% Daily Value*
Calories	2846.9

Total Fat 183.6g	0%
Saturated Fat 44.0g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 7419.4mg	0%
Total Carbohydrate 109.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 51.1g
Protein 179.8g	0%

Vitamin D 72.6IU	0%
Calcium 223.5mg	0%
Iron 11.3mg	0%
Potassium 1800.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 25.6%

Carbs: 15.6%