Low Fat Honey Buttermilk Rolls

Soft, fluffy, and subtly sweet, these Low Fat Honey Buttermilk Rolls are the perfect addition to your dinner table. Made with wholesome ingredients like low-fat buttermilk and a touch of honey, these rolls deliver rich flavor and a tender crumb while staying lighter on fat. The dough comes together easily, requiring just a bit of kneading and two rises to achieve its pillowy texture. Brushed with an egg wash for a beautiful golden crust, these rolls are not only visually stunning but also irresistibly delicious. Whether served warm straight from the oven or toasted the next day, they’re ideal for holiday feasts, weeknight dinners, or a comforting snack. With just 20 minutes of hands-on prep time, these homemade rolls will quickly become a family favorite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 3 tablespoons Honey
• 1 cup Low-fat buttermilk
• 0.25 cup Warm water
• 2 tablespoons Unsalted butter (melted and cooled)
• 0 N/A Nonstick cooking spray
• 1 large Egg (lightly beaten, for egg wash)

Directions

Step 1

In a large mixing bowl, whisk together 2 cups of all-purpose flour, instant yeast, and salt.

Step 2

In a separate medium bowl, mix the honey, low-fat buttermilk, warm water, and melted butter until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring with a wooden spoon or silicone spatula until a sticky dough forms.

Step 4

Gradually add the remaining 1.5 cups of flour, a little at a time, until the dough is soft but not sticky. You may not need all the flour.

Step 5

Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.

Step 6

Lightly grease a clean bowl with nonstick cooking spray. Place the dough ball into the bowl, turning it to coat the surface in oil. Cover the bowl with a clean kitchen towel or plastic wrap.

Step 7

Let the dough rise in a warm, draft-free area for 1 hour, or until it doubles in size.

Step 8

Punch down the dough and divide it into 12 equal pieces. Roll each piece into a smooth ball.

Step 9

Place the dough balls onto a greased or parchment-lined 9x13 inch baking dish, spacing them evenly apart.

Step 10

Cover the baking dish with a towel and let the rolls rise again for 30 minutes, or until they puff up and fill the dish.

Step 11

Preheat your oven to 375°F (190°C).

Step 12

Brush the tops of the rolls with the beaten egg using a pastry brush.

Step 13

Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and the rolls sound hollow when tapped on the bottom.

Step 14

Remove the rolls from the oven and let cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(879.6g)

Amount per serving	% Daily Value*
Calories	2118.7

Total Fat 35.1g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat g
Cholesterol 257.9mg	0%
Sodium 2700.7mg	0%
Total Carbohydrate 387.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 65.0g
Protein 60.9g	0%

Vitamin D 167.0IU	0%
Calcium 378.2mg	0%
Iron 21.3mg	0%
Potassium 998.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 11.5%

Carbs: 73.5%