Low Fat Honey Butter Chicken

Indulge in the guilt-free decadence of Low Fat Honey Butter Chicken, the perfect blend of rich flavor and healthy eating. This recipe transforms tender boneless, skinless chicken breasts into a mouthwatering masterpiece coated in a luscious honey-butter glaze made with reduced-fat butter spread, sweet honey, and a hint of tangy apple cider vinegar. A touch of garlic powder, paprika, and fresh lemon juice elevates the flavors to perfection, while a quick sear in olive oil spray locks in moisture and golden-brown goodness. With just 15 minutes of prep time and one skillet-to-oven cooking method, this dish is perfect for busy weeknights or a light yet satisfying meal. Serve it alongside roasted vegetables or fluffy rice for a wholesome dinner that’s equal parts delicious and nutritious. Healthy chicken recipes have never been so irresistible!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 as needed olive oil spray
• 2 tablespoons reduced-fat butter spread
• 3 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray a large nonstick skillet with olive oil and place over medium-high heat.

Step 3

Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.

Step 4

Add the chicken to the skillet and sear each side for about 3-4 minutes, until they are golden brown. Remove the chicken from the skillet and set aside.

Step 5

Reduce the heat to medium-low and add the reduced-fat butter spread to the skillet. Allow it to melt.

Step 6

Stir in honey, apple cider vinegar, and lemon juice into the melted butter, mixing well.

Step 7

Return the chicken breasts to the skillet, and spoon the honey butter sauce over the chicken to coat evenly.

Step 8

Transfer the skillet to the preheated oven. Alternatively, transfer the chicken and sauce to a baking dish if your skillet is not oven-safe.

Step 9

Bake for approximately 20-25 minutes or until the chicken is fully cooked through and has an internal temperature of 165°F (74°C).

Step 10

Remove from the oven and let it rest for a few minutes. Baste the chicken with the sauce from the pan before serving.

Step 11

Serve the chicken hot, optionally garnished with fresh lemon slices or herbs like parsley.

Nutrition Facts

Serving size	(844.7g)

Amount per serving	% Daily Value*
Calories	1471.9

Total Fat 35.7g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 601.6mg	0%
Sodium 3063.1mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 1.5g	0%
Total Sugars 52.7g
Protein 217.1g	0%

Vitamin D 7.0IU	0%
Calcium 97.8mg	0%
Iron 7.6mg	0%
Potassium 1949.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 61.0%

Carbs: 16.4%