Low Fat Honey BBQ Boneless Wings

Indulge in the guilt-free deliciousness of Low Fat Honey BBQ Boneless Wings, a healthier spin on a beloved classic! Made with tender, oven-baked chicken breast pieces coated in a crunchy whole wheat crust, these wings pack all the flavor without the excess fat. The homemade honey BBQ sauce combines tangy barbecue flavors with a touch of sweetness from honey, balanced by the savory notes of soy sauce and apple cider vinegar. Perfect for game day, family dinners, or a satisfying snack, this recipe is quick to prepare, taking just 50 minutes from start to finish. With its low-fat ingredients and simple baking technique, this is a crowd-pleasing dish you can feel good about serving. Serve them fresh from the oven with an extra drizzle of sauce or pair with crisp celery sticks for a classic touch!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 cup Whole wheat flour
• 2 large Egg whites
• 0.25 cup Skim milk
• 0.5 cup BBQ sauce
• 2 tablespoons Honey
• 1 tablespoon Low-sodium soy sauce
• 1 tablespoon Apple cider vinegar
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Cut the chicken breasts into bite-sized pieces. Season with salt, black pepper, garlic powder, and onion powder.

Step 3

In a shallow dish, place the whole wheat flour. In another dish, whisk together the egg whites and skim milk.

Step 4

Dip each piece of chicken into the flour, shaking off any excess, then into the egg mixture, and back into the flour. Ensure each piece is well-coated.

Step 5

Arrange the coated chicken pieces in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray.

Step 6

Bake in the preheated oven for 20 minutes, turning the pieces halfway through for even cooking.

Step 7

While the chicken is baking, prepare the honey BBQ sauce. In a small saucepan, combine the BBQ sauce, honey, soy sauce, and apple cider vinegar.

Step 8

Heat the sauce over medium heat, stirring occasionally, until it simmers. Reduce the heat to low and keep it warm until the chicken is ready.

Step 9

Once the chicken is fully cooked and golden brown, remove it from the oven. Toss the chicken pieces in the warm honey BBQ sauce until well-coated.

Step 10

Serve immediately, garnished with your choice of fresh herbs or alongside celery sticks if desired.

Nutrition Facts

Serving size	(902.6g)

Amount per serving	% Daily Value*
Calories	1510.8

Total Fat 18.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 387.4mg	0%
Sodium 3704.9mg	0%
Total Carbohydrate 162.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 67.7g
Protein 172.1g	0%

Vitamin D 31.4IU	0%
Calcium 264.2mg	0%
Iron 11.2mg	0%
Potassium 2182.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 45.6%

Carbs: 43.2%