Low Fat Homestyle Hamburger Steak with Onion Gravy
Indulge in comfort food made lighter with this Low Fat Homestyle Hamburger Steak with Onion Gravy. Featuring tender, juicy patties crafted from lean ground beef and seasoned to perfection, this recipe is a healthier twist on a classic favorite. The rich and savory gravy, made with caramelized onions, low-sodium beef broth, and a touch of Worcestershire sauce, adds an irresistible depth of flavor without the guilt. Perfectly seared and simmered to perfection, these hamburger steaks are quick to prepare and ready in under 40 minutes. Serve this hearty dish with mashed potatoes or steamed vegetables for a satisfying, home-cooked meal that the whole family will love. Perfect for those seeking a delicious, low-fat dinner option!
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Ingredients
- 16 ounces Lean ground beef (95% lean)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Olive oil
- 1 large Yellow onion, thinly sliced
- 2 cups Beef broth, low sodium
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Directions
Step 1
In a large bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until well combined.
Step 2
Divide the beef mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
Step 3
Heat a large non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.
Step 4
Add the hamburger steaks to the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Remove the steaks from the skillet and set aside.
Step 5
Add the remaining 1/2 tablespoon of olive oil to the same skillet. Add the thinly sliced onion and sauté for 5-7 minutes, or until the onion is translucent and lightly browned.
Step 6
Pour in the beef broth and Worcestershire sauce. Stir and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
Step 7
In a small bowl, mix the cornstarch with water to create a slurry. Gradually pour the slurry into the onion mixture, stirring constantly until the gravy thickens.
Step 8
Return the hamburger steaks to the skillet with the onion gravy, spooning the gravy over the steaks. Let them simmer for another 2-3 minutes to heat through and blend the flavors.
Step 9
Serve the hamburger steaks hot with the onion gravy drizzled over the top. Enjoy!
Nutrition Facts
| Serving size | (1158.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1046.4 |
| Total Fat 44.2g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 362.9mg | 0% |
| Sodium 2018.4mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 8.0g | |
| Protein 130.4g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 167.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2128.5mg | 0% |
Source of Calories