Low Fat Homemade Zinger Fillet

Indulge in the guilt-free satisfaction of a **Low-Fat Homemade Zinger Fillet**, a healthier take on the iconic crispy chicken favorite without compromising on flavor. Marinated in tangy low-fat buttermilk for tenderness, these oven-baked fillets are coated in a perfectly spiced blend of whole wheat flour, paprika, cayenne pepper, and more. The olive oil spray ensures a golden, crunchy crust while keeping the fat content in check. Ready in just 35 minutes, this recipe is perfect for a quick dinner or meal prep, offering all the flavor with none of the deep-fried regret. Serve these zesty fillets as the star of a wholesome sandwich or paired with a crisp side salad for a light, satisfying meal. Healthy, crispy, and packed with bold flavors, this recipe is a must-try for health-conscious food lovers!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 240 ml low-fat buttermilk
• 120 g whole wheat flour
• 1 tbsp paprika
• 1 tsp cayenne pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp black pepper
• 1 tsp salt
• 1 tsp baking powder
• 1 as needed olive oil cooking spray

Directions

Step 1

Begin by slicing each chicken breast into two thinner fillets to ensure even cooking. Pound them lightly to uniform thickness if necessary.

Step 2

In a bowl, pour the low-fat buttermilk and immerse the chicken fillets, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or overnight for best results.

Step 3

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 4

In a shallow dish, combine the whole wheat flour, paprika, cayenne pepper, garlic powder, onion powder, black pepper, salt, and baking powder. Mix well to form a seasoned flour mixture.

Step 5

Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each fillet in the seasoned flour mixture, pressing down to ensure the coating sticks.

Step 6

Arrange the coated fillets on the prepared baking sheet, ensuring they are not touching for even cooking. Lightly spray the fillets with olive oil cooking spray.

Step 7

Bake in the preheated oven for 20 minutes or until the chicken is fully cooked and golden brown on the outside. To achieve extra crispiness, turn them halfway through baking.

Step 8

Remove from the oven and let the fillets rest for a few minutes before serving.

Step 9

Serve your low-fat homemade Zinger fillets with a side salad or in a whole-wheat sandwich bun with your favorite low-calorie condiments.

Nutrition Facts

Serving size	(742.9g)

Amount per serving	% Daily Value*
Calories	1132.5

Total Fat 18.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 305.9mg	0%
Sodium 3343.2mg	0%
Total Carbohydrate 111.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 13.8g
Protein 134.1g	0%

Vitamin D 132.3IU	0%
Calcium 405.5mg	0%
Iron 10.1mg	0%
Potassium 2015.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 46.8%

Carbs: 38.8%