Low Fat Homemade Wasabi Peanuts
Satisfy your cravings for a spicy, crunchy snack with these Low Fat Homemade Wasabi Peanuts! Packed with bold flavor and just the right amount of heat, this recipe puts a healthy twist on a classic favorite by using raw unsalted peanuts, reduced-sodium soy sauce, and a touch of honey. The peanuts are coated in a simple wasabi mixture and oven-baked to golden perfection, minimizing oil and maximizing taste. Ready in just 40 minutes, these guilt-free snacks are ideal for entertaining guests, pairing with your favorite beverages, or satisfying midday cravings. Store them in an airtight container to enjoy their irresistible crunch for days. Perfect for fans of spicy snacks looking for a homemade, low-fat option!
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Ingredients
- 500 grams raw unsalted peanuts
- 2 tablespoons wasabi powder
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons water
- 1 teaspoon honey
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 150°C (300°F). Line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the wasabi powder, reduced-sodium soy sauce, water, honey, and half the salt. Stir until you achieve a smooth paste.
Step 3
Place the raw unsalted peanuts in a large mixing bowl and pour the wasabi mixture over them.
Step 4
Toss the peanuts thoroughly to ensure they are evenly coated with the wasabi mixture.
Step 5
Spread the coated peanuts in a single layer on the prepared baking sheet.
Step 6
Place the baking sheet in the preheated oven and bake for 30 minutes, stirring the peanuts every 10 minutes to ensure even cooking and to prevent sticking.
Step 7
Remove the peanuts from the oven and sprinkle the remaining salt over them while they're still warm. Allow them to cool completely on the baking sheet; the coating will harden as they cool.
Step 8
Once cooled, transfer the wasabi peanuts to an airtight container for storage. They can be kept at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (579.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2906.3 |
| Total Fat 246.4g | 0% |
| Saturated Fat 31.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2291.2mg | 0% |
| Total Carbohydrate 94.4g | 0% |
| Dietary Fiber 43.5g | 0% |
| Total Sugars 29.7g | |
| Protein 132.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 472.1mg | 0% |
| Iron 23.5mg | 0% |
| Potassium 3748.7mg | 0% |
Source of Calories