Nutrition Facts for Low fat homemade waffle bowls

Low Fat Homemade Waffle Bowls

Transform your dessert game with these delightful Low Fat Homemade Waffle Bowls! Perfectly crisp and golden, these waffle bowls are a guilt-free way to serve your favorite ice cream, fresh fruit, or yogurt parfaits. Made with wholesome ingredients like skim milk and egg whites, this recipe balances indulgence with a lighter, healthier twist. Quick and easy to prepare in just 25 minutes, these versatile bowls stay crisp and delicious, making them ideal for everything from family desserts to dinner party presentations. Plus, they’re a fun DIY project that will impress kids and adults alike! Make these homemade waffle bowls ahead of time and store them for a convenient, low-fat treat tailored for any occasion.

Nutriscore Rating: 67/100
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Image of Low Fat Homemade Waffle Bowls
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 tablespoons granulated sugar
  • 2 large egg whites
  • 1 cup skim milk
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons vegetable oil

Directions

Step 1

Preheat your waffle bowl maker according to the manufacturer's instructions.

Step 2

In a medium bowl, whisk together the flour, baking powder, salt, and sugar.

Step 3

In another bowl, beat the egg whites until they are foamy but not stiff.

Step 4

Mix in the skim milk, vanilla extract, and vegetable oil into the egg whites.

Step 5

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.

Step 6

Lightly spray the waffle bowl maker with non-stick cooking spray.

Step 7

Pour approximately 1/4 cup of the batter into the preheated waffle bowl maker and close the lid.

Step 8

Cook for about 4-5 minutes or until the waffle bowl is golden brown and crispy.

Step 9

Carefully remove the waffle bowl and allow it to cool on a wire rack. It will become crisper as it cools.

Step 10

Repeat with the remaining batter. Serve once all bowls are made, or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (491.2g)
Amount per serving % Daily Value*
Calories 883.9
Total Fat 27.5g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 16.8g
Cholesterol 7.3mg 0%
Sodium 1250.7mg 0%
Total Carbohydrate 132.5g 0%
Dietary Fiber 3.3g 0%
Total Sugars 38.3g
Protein 27.8g 0%
Vitamin D 107.4IU 0%
Calcium 343.3mg 0%
Iron 5.6mg 0%
Potassium 648.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 12.5%
Carbs: 59.6%