Low Fat Homemade Vegetable Chips

Indulge guilt-free with these Low Fat Homemade Vegetable Chips, a nutritious and flavorful alternative to traditional fried snacks. Made with a vibrant mix of sweet potatoes, beets, carrots, and zucchini, these oven-baked chips are lightly coated in heart-healthy extra virgin olive oil and seasoned with a savory blend of paprika, garlic powder, and black pepper for the perfect crunch. Ready in just 45 minutes, this recipe is simple yet satisfying, with a seamless mandoline-slicing technique ensuring consistent, crispy results. Perfect as a wholesome snack or a colorful party appetizer, these vegetable chips are both delicious and diet-friendly. Try this easy baked veggie chips recipe today for a crunchy, low-fat treat that everyone will love!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Sweet potatoes
• 2 medium Beets
• 3 large Carrots
• 2 medium Zucchini
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.

Step 2

Wash and peel the sweet potatoes, beets, and carrots. Leave the skin on the zucchini if desired.

Step 3

Using a mandoline slicer or a sharp knife, slice all the vegetables into very thin rounds, approximately 1/8 inch thick.

Step 4

Place all the vegetable slices in a large bowl. Add the olive oil, ensuring each slice is lightly coated, but not soaked in oil.

Step 5

In a small bowl, mix together the salt, paprika, garlic powder, and black pepper.

Step 6

Sprinkle the seasoning mixture over the vegetable slices and gently toss to ensure even coating.

Step 7

Arrange the vegetable slices in a single layer on the prepared baking sheets. Avoid overlapping slices to ensure even cooking.

Step 8

Bake in the preheated oven for 15 minutes, then carefully flip each slice and continue baking for another 10 minutes, or until the edges are crispy and lightly browned.

Step 9

Keep an eye on the chips during the last few minutes of baking, as some slices may cook faster than others depending on thickness.

Step 10

Once cooked, remove the chips from the oven and allow them to cool on the baking sheets for a few minutes to crisp up further.

Step 11

Serve immediately as a crispy, delightful snack or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1074.5g)

Amount per serving	% Daily Value*
Calories	782.0

Total Fat 30.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 6715.3mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 23.1g	0%
Total Sugars 61.0g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 251.4mg	0%
Iron 5.9mg	0%
Potassium 2188.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 6.6%

Carbs: 60.1%