Low Fat Homemade Turkey Pastrami

Discover the perfect balance of bold flavor and health-conscious cooking with this Low Fat Homemade Turkey Pastrami recipe! Made from lean turkey breast and brined with a fragrant mix of spices like coriander, mustard seeds, and garlic, this pastrami is a naturally low-fat alternative to traditional deli meats. A smoky paprika rub adds depth to every bite, while the slow-roasting technique ensures the turkey stays tender and juicy. Ideal for meal prepping, sandwich building, or serving as a high-protein snack, this recipe is a guilt-free way to enjoy classic deli flavors at home. Easy to make and packed with wholesome ingredients, it's a must-try for any health-focused foodie!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 2 pounds Turkey breast
• 4 cups Water
• 3 tablespoons Kosher salt
• 2 tablespoons Brown sugar
• 1 tablespoon Black peppercorns
• 1 tablespoon Coriander seeds
• 1 tablespoon Mustard seeds
• 2 tablespoons Paprika
• 4 Garlic cloves, crushed
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large pot, combine the water, kosher salt, and brown sugar. Stir until the salt and sugar are completely dissolved.

Step 2

Add the black peppercorns, coriander seeds, mustard seeds, crushed garlic cloves, and onion powder to the pot. Bring the mixture to a boil.

Step 3

Turn off the heat. Allow the mixture to cool to room temperature, and then refrigerate until chilled.

Step 4

Once the brine is cold, place the turkey breast in the pot, ensuring it is fully submerged. Cover and refrigerate for at least 12 hours or overnight.

Step 5

Preheat your oven to 300°F (150°C).

Step 6

Remove the turkey breast from the brine and pat dry with paper towels.

Step 7

In a small bowl, mix together the paprika and freshly ground black pepper.

Step 8

Rub the paprika and pepper mixture evenly over the turkey breast.

Step 9

Place the turkey breast in a roasting pan lined with aluminum foil.

Step 10

Roast in the preheated oven for about 1.5 hours or until the internal temperature of the turkey breast reaches 165°F (74°C).

Step 11

Remove the turkey from the oven and let it rest for 15 minutes before slicing.

Step 12

Thinly slice the turkey pastrami and serve on its own or as part of a sandwich.

Nutrition Facts

Serving size	(1952.5g)

Amount per serving	% Daily Value*
Calories	1484.6

Total Fat 25.5g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 689.5mg	0%
Sodium 9600.7mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 19.5g
Protein 268.4g	0%

Vitamin D 108.9IU	0%
Calcium 352.1mg	0%
Iron 12.5mg	0%
Potassium 2932.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 72.7%

Carbs: 11.8%