Low Fat Homemade Tortilla Wraps

Soft, versatile, and delightfully simple, these Low Fat Homemade Tortilla Wraps are the perfect foundation for your favorite meals or snacks. Made with just five pantry staples—flour, baking powder, salt, olive oil, and warm water—this recipe delivers a healthier alternative to store-bought tortillas without sacrificing taste or texture. Requiring only 15 minutes of prep time and a quick cook on the stovetop, these tortillas are tender yet durable, making them ideal for wrapping fillings like grilled veggies, lean proteins, or fresh greens. Whether you're crafting a quick lunch wrap or a savory taco, these homemade options are lower in fat and free from unnecessary preservatives. Plus, they stay soft and pliable for days, so you can enjoy fresh tortillas whenever you like.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 240 grams All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 150 milliliters Warm water

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 2

Add the olive oil to the dry ingredients and use your fingers or a fork to combine until the mixture resembles coarse crumbs.

Step 3

Slowly add the warm water to the mixture while stirring to form a soft dough. Adjust with a little more water if necessary, but add gradually.

Step 4

Once the dough forms, transfer it to a lightly floured surface and knead it for about 5 minutes until smooth and elastic.

Step 5

Divide the dough into 8 equal portions and shape each portion into a ball.

Step 6

Using a rolling pin, roll each ball into a thin, round circle, roughly 6-8 inches in diameter, making sure to keep the remaining dough balls covered with a damp cloth to prevent drying out.

Step 7

Heat a non-stick skillet or griddle over medium-high heat. Once hot, place one of the rolled-out dough circles onto the skillet.

Step 8

Cook the tortilla for about 1-2 minutes on each side or until brown spots start to appear and the tortilla is puffed slightly.

Step 9

Remove from the skillet and wrap in a clean kitchen towel to keep warm and soft while you cook the remaining tortillas.

Step 10

Once all tortillas are cooked, they can be used immediately or stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(427.8g)

Amount per serving	% Daily Value*
Calories	1130.2

Total Fat 30.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1633.4mg	0%
Total Carbohydrate 185.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 0.5g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 32.9mg	0%
Iron 11.3mg	0%
Potassium 257.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 8.9%

Carbs: 66.6%