Low Fat Homemade Thousand Island Sauce

Transform your salads, sandwiches, and burgers with this Low Fat Homemade Thousand Island Sauce—a guilt-free twist on a classic favorite! Made with a creamy blend of low-fat mayonnaise and non-fat Greek yogurt, this recipe achieves the perfect balance of tangy, sweet, and savory flavors with a touch of ketchup, sweet pickle relish, and a splash of lemon juice. Seasoned with pantry staples like onion powder, paprika, and garlic powder, this lighter version delivers all the rich taste of traditional Thousand Island dressing without the extra calories. Ready in just 10 minutes, it's an easy, make-ahead condiment that will elevate any dish while keeping your meals healthy and flavorful.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup low-fat mayonnaise
• 0.5 cup non-fat Greek yogurt
• 0.25 cup ketchup
• 2 tablespoons sweet pickle relish
• 1 tablespoon white vinegar
• 1 tablespoon lemon juice
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine 1 cup of low-fat mayonnaise and 0.5 cup of non-fat Greek yogurt. Stir together until smooth.

Step 2

Add 0.25 cup of ketchup and 2 tablespoons of sweet pickle relish to the mixture. Mix thoroughly to combine.

Step 3

Stir in 1 tablespoon of white vinegar and 1 tablespoon of lemon juice, ensuring the liquids are well incorporated.

Step 4

Sprinkle in 1 teaspoon of onion powder, 0.5 teaspoon of paprika, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper into the bowl and mix until the spices are evenly distributed throughout the sauce.

Step 5

Taste and adjust seasoning if necessary. Some prefer a sweeter taste, in which case a bit more relish can be added.

Step 6

Transfer the sauce to a jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

The sauce can be stored in the refrigerator for up to one week. Stir well before each use.

Nutrition Facts

Serving size	(495.1g)

Amount per serving	% Daily Value*
Calories	771.1

Total Fat 55.7g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 32.5g
Cholesterol 43.5mg	0%
Sodium 3230.3mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 30.2g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 137.8mg	0%
Iron 0.9mg	0%
Potassium 339.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 7.1%

Carbs: 27.4%