Low Fat Homemade Tartare Sauce
Elevate your seafood dishes with this creamy, tangy, and guilt-free Low Fat Homemade Tartare Sauce! Made with a base of low-fat mayonnaise and Greek yogurt, this lighter twist on the classic sauce is packed with bursts of flavor from chopped capers, gherkins, and fresh parsley. A touch of Dijon mustard and a splash of lemon juice bring zesty brightness, while a hint of salt and pepper rounds out the taste. Ready in just 15 minutes and perfect for serving with fish, shellfish, or as a zippy dipping sauce, this easy no-cook recipe is sure to impress. Whether you're watching your calories or simply looking for a fresh, homemade alternative, this irresistible tartare sauce is a must-try condiment.
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Ingredients
- 120 grams low fat mayonnaise
- 60 grams Greek yogurt
- 15 grams capers
- 30 grams gherkins
- 10 grams fresh parsley
- 15 milliliters lemon juice
- 10 grams Dijon mustard
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Finely chop the capers and gherkins. Ensure they are cut into very small pieces to evenly distribute in the sauce.
Step 2
Chop the fresh parsley finely. Set aside.
Step 3
In a medium-sized bowl, combine the low fat mayonnaise and Greek yogurt. Stir well to create a smooth base.
Step 4
Add the chopped capers, gherkins, and parsley into the mayonnaise and yogurt mixture.
Step 5
Squeeze in the fresh lemon juice and add the Dijon mustard. Stir well to incorporate all the flavors.
Step 6
Season the mixture with a pinch of salt and a pinch of black pepper. Mix thoroughly.
Step 7
Taste the sauce and adjust the seasoning if necessary, keeping in mind it's a low-fat recipe.
Step 8
Transfer the tartare sauce to a serving bowl or jar and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 9
Serve chilled as a complement to fish dishes or use as a tangy dip.
Nutrition Facts
| Serving size | (260.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.1 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2mg | 0% |
| Sodium 1995.3mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 12.1g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 254.1mg | 0% |
Source of Calories