Low Fat Homemade Sweet Yogurt

Indulge in the creamy, wholesome goodness of Low Fat Homemade Sweet Yogurt—a healthier take on a classic favorite! Made with low-fat milk, non-fat dry milk powder for added richness, a touch of honey or maple syrup for natural sweetness, and vanilla extract for a hint of warmth, this recipe strikes the perfect balance between nutrition and flavor. Using live cultures from plain low-fat yogurt, this easy-to-follow recipe involves a simple fermentation process right in your kitchen, yielding a thick, velvety yogurt that's as satisfying as it is nutritious. Ideal for meal prepping, this recipe makes 8 servings that can be enjoyed plain or topped with fresh fruit, granola, or your favorite add-ins. Perfect for breakfast, snacking, or even dessert, this low-fat sweet yogurt is a versatile, gut-healthy treat that’s sure to become a staple in your fridge.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:360 mins

Total Time:370 mins

Servings: 8

Ingredients

• 4 cups Low-fat milk
• 0.5 cup Non-fat dry milk powder
• 0.25 cup Plain low-fat yogurt with live cultures
• 3 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract

Directions

Step 1

Pour the low-fat milk into a medium saucepan.

Step 2

Add the non-fat dry milk powder to the milk and stir well to combine, helping to thicken the yogurt and improve the texture.

Step 3

Place the saucepan over medium heat and slowly heat the mixture to 180°F (82°C), using a candy thermometer to monitor the temperature. Stir occasionally to prevent scorching.

Step 4

Once it reaches 180°F (82°C), remove the saucepan from the heat and let the milk cool down to 110°F (43°C). You can speed up the cooling process by placing the saucepan in a bowl of ice water, stirring occasionally.

Step 5

Once the milk has cooled to 110°F (43°C), whisk in the plain low-fat yogurt until fully combined. This will introduce the live cultures needed for fermentation.

Step 6

Stir in the honey or maple syrup and vanilla extract into the mixture for sweetness and flavor.

Step 7

Pour the yogurt mixture into a clean glass or ceramic bowl or jars.

Step 8

Cover the bowl or jars with a clean cloth or lid, allowing some airflow to encourage fermentation.

Step 9

Place the container in a warm, draft-free location, such as a turned-off oven with the light on or a yogurt maker if available, for 4-6 hours or until the yogurt has thickened to your desired consistency.

Step 10

Once the yogurt has thickened, transfer it to the refrigerator to chill for a few hours before serving.

Step 11

Store the yogurt in the refrigerator; it will continue to thicken slightly as it cools.

Step 12

Serve the yogurt plain or with fresh fruit, granola, or your preferred toppings. Enjoy your homemade low-fat sweet yogurt!

Nutrition Facts

Serving size	(1148.7g)

Amount per serving	% Daily Value*
Calories	943.7

Total Fat 21.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat g
Cholesterol 80.3mg	0%
Sodium 837.6mg	0%
Total Carbohydrate 133.1g	0%
Dietary Fiber 0g	0%
Total Sugars 132.8g
Protein 57.9g	0%

Vitamin D 431.0IU	0%
Calcium 2089.0mg	0%
Iron 0.5mg	0%
Potassium 1173.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 24.3%

Carbs: 55.9%