Low Fat Homemade Special Sauce
Elevate your meals with this Low Fat Homemade Special Sauce—a tangy, creamy, and delicious condiment made with wholesome, low-fat Greek yogurt and a blend of flavorful ingredients like Dijon mustard, honey, and fresh dill. This guilt-free sauce comes together in just 10 minutes and requires no cooking, making it perfect for busy weeknights or meal prep. Ideal as a salad dressing, sandwich spread, or dipping sauce, it strikes the perfect balance of savory, sweet, and zesty notes with a hint of smokiness from paprika and Worcestershire sauce. Plus, with no heavy mayonnaise or oils, it’s a heart-healthy way to enhance your favorite dishes. Refrigerate for 30 minutes to bring out its full flavor potential, and watch it become your go-to low-fat condiment!
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
- 1 tablespoon Chopped fresh dill
Directions
Step 1
In a medium mixing bowl, add 1 cup of low-fat plain Greek yogurt.
Step 2
Add 2 tablespoons of Dijon mustard and 1 tablespoon of honey to the yogurt.
Step 3
Pour in 1 tablespoon of apple cider vinegar and 1 teaspoon of Worcestershire sauce.
Step 4
Sprinkle in 0.5 teaspoon each of garlic powder and onion powder.
Step 5
Add 0.25 teaspoon each of salt, black pepper, and paprika to the mixture.
Step 6
Gently fold in 1 tablespoon of chopped fresh dill.
Step 7
Whisk all the ingredients together until the mixture is smooth and well-combined.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Step 10
Serve as a dressing for salads, a spread for sandwiches, or as a delightful dipping sauce.
Nutrition Facts
| Serving size | (323.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323.0 |
| Total Fat 10.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1437.7mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 26.6g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.5mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 465.6mg | 0% |
Source of Calories