Low Fat Homemade Sausage Patties
Start your day with a lean-and-flavorful twist by whipping up these Low Fat Homemade Sausage Patties! Bursting with a blend of aromatic spices like dried sage, thyme, and a hint of crushed red pepper flakes, these patties hit all the right notes without the guilt. Made with lean ground turkey and cooked with just a touch of olive oil, this heart-healthy recipe is a protein-packed alternative to traditional sausage. Ready in just 25 minutes, these juicy and tender patties are perfect for a quick weekday breakfast or as a savory addition to your weekend brunch spread. Serve them alongside fluffy scrambled eggs or tuck them into a breakfast sandwich for a meal that's tasty, nutritious, and satisfying.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound lean ground turkey
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon crushed red pepper flakes
- 1 teaspoon olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey, sage, thyme, black pepper, salt, garlic powder, onion powder, and crushed red pepper flakes.
Step 2
Mix the ingredients thoroughly with your hands until the spices are evenly distributed throughout the turkey.
Step 3
Divide the mixture into eight equal portions and shape each portion into a patty, about 3 inches in diameter.
Step 4
In a large nonstick skillet, heat the olive oil over medium-high heat.
Step 5
Once the oil is hot, add the sausage patties to the skillet in a single layer. You may need to cook them in batches depending on the size of your skillet.
Step 6
Cook the patties for about 4-5 minutes on each side, or until they are thoroughly cooked and reach an internal temperature of 165°F (74°C).
Step 7
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the sausage patties hot as part of a healthy breakfast. Enjoy!
Nutrition Facts
| Serving size | (476.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.1 |
| Total Fat 46.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1467.1mg | 0% |
| Total Carbohydrate 4.0g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.1g | |
| Protein 89.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1067.7mg | 0% |
Source of Calories