Low Fat Homemade Roll Bread
Fluffy, golden, and light as air, these Low Fat Homemade Roll Breads are a guilt-free way to enjoy the comforting aroma of fresh-baked bread straight from your oven. Crafted with heart-healthy olive oil, non-fat milk, and a single egg white, this recipe is perfect for those seeking a lower-fat alternative without sacrificing flavor or texture. With a soft, tender crumb and a hint of sweetness from a touch of sugar, these rolls are ideal for dinner sides, sandwich bases, or simply slathered with your favorite spread. Ready in just over an hour, these versatile rolls are a must-try for novice bakers and experts alike. Pair them with soups or salads, or let them steal the spotlight at your next family meal! Your search for the ultimate low-fat bread rolls ends here—bake them once, and they’ll become a staple in your kitchen.
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Ingredients
- 480 grams All-purpose flour
- 7 grams Active dry yeast
- 240 ml Warm water
- 120 ml Non-fat milk
- 25 grams Sugar
- 1 teaspoon Salt
- 1 large Egg white
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 10 minutes until it becomes frothy.
Step 2
Add the non-fat milk, egg white, olive oil, and salt to the yeast mixture. Whisk until well combined.
Step 3
Gradually add the flour, 1 cup at a time, stirring with a wooden spoon or spatula, until a soft dough forms.
Step 4
Turn the dough onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
Step 5
Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place until it doubles in size, about 1 hour.
Step 6
Punch down the dough to release the air and divide it into 12 equal portions. Shape each portion into a roll and place them on a baking sheet lined with parchment paper.
Step 7
Cover the rolls with the kitchen towel and let them rise again for about 30 minutes until they are puffy.
Step 8
Preheat your oven to 375°F (190°C).
Step 9
Bake the rolls in the preheated oven for 15-20 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Step 10
Remove the rolls from the oven and allow them to cool slightly on a wire rack before serving. Enjoy your low-fat homemade roll bread!
Nutrition Facts
| Serving size | (946.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2179.7 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 2.5mg | 0% |
| Sodium 2479.5mg | 0% |
| Total Carbohydrate 400.8g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 32.3g | |
| Protein 60.0g | 0% |
| Vitamin D 50.7IU | 0% |
| Calcium 221.8mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 903.9mg | 0% |
Source of Calories