Low Fat Homemade Roasted Corn Nuts

Crunchy, flavorful, and guilt-free, these Low Fat Homemade Roasted Corn Nuts are the ultimate healthy snack! Made with dried white corn kernels, a sprinkle of bold spices like paprika, garlic powder, and onion powder, and a light mist of olive oil cooking spray, this recipe delivers all the irresistible crispiness of traditional corn nuts but with a lower fat content. Perfectly roasted to a golden brown in the oven, these corn nuts are free of added oils and ideal for snacking on the go, topping salads, or adding a satisfying crunch to your meal. Ready in just over an hour, these vegan and gluten-free treats are easy to make, store well for up to two weeks, and are sure to be a crowd-pleaser. Rediscover snacking with this simple, wholesome recipe!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups dried white corn kernels
• 8 cups water
• 1 teaspoon salt
• 1 as needed olive oil cooking spray
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Directions

Step 1

Rinse the dried white corn kernels thoroughly under cold water to remove any dust or debris.

Step 2

In a large pot, combine the washed corn kernels with 8 cups of water. Add 1 teaspoon of salt and bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to medium and simmer the corn kernels for 30 minutes or until tender but not mushy. Remember to stir occasionally.

Step 4

Drain the cooked corn kernels in a colander and run them under cold water to cool them quickly. Allow them to drain completely.

Step 5

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat.

Step 6

Once the corn kernels are fully drained and slightly dried with a paper towel to remove excess moisture, spread them evenly on the prepared baking sheet.

Step 7

Lightly spray the corn kernels with olive oil cooking spray, ensuring they are evenly coated.

Step 8

In a small bowl, mix together paprika, garlic powder, and onion powder. Sprinkle the spice mix over the corn kernels evenly.

Step 9

Bake the corn nuts in the preheated oven for 20-25 minutes, stirring every 10 minutes to ensure even roasting and prevent burning.

Step 10

Once the corn nuts are golden brown and crispy, remove them from the oven and let them cool completely on the baking sheet.

Step 11

Store the roasted corn nuts in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(2334.0g)

Amount per serving	% Daily Value*
Calories	1484.7

Total Fat 19.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2562.8mg	0%
Total Carbohydrate 301.4g	0%
Dietary Fiber 30.6g	0%
Total Sugars 2.7g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 162.5mg	0%
Iron 11.5mg	0%
Potassium 1249.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 10.1%

Carbs: 78.6%