Low Fat Homemade Red Lentil Pasta

Indulge in the satisfying texture and earthy flavor of this Low Fat Homemade Red Lentil Pasta, a nutritious twist on traditional pasta recipes. Made with a wholesome blend of red lentil flour and whole wheat flour, this dish is packed with plant-based protein and fiber, perfect for health-conscious foodies or anyone looking to add a nutritious alternative to their pasta nights. The dough comes together effortlessly with a touch of olive oil and a pinch of salt, then rests to achieve the perfect elasticity for rolling and cutting. Cooked in just minutes, this fresh pasta delivers a soft, delicate texture that pairs beautifully with your favorite low-fat sauces or a drizzle of olive oil and fresh herbs. With a short prep time and simple steps, this recipe proves that making pasta from scratch can be both delicious and accessible.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Red lentil flour
• 1 cup Whole wheat flour
• 1 cup Water
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the red lentil flour, whole wheat flour, and salt. Stir well to ensure the dry ingredients are uniformly mixed.

Step 2

Create a well in the center of the flour mixture and add the olive oil and water. Start mixing from the center using a fork or your fingers, gradually incorporating the dry ingredients from the sides.

Step 3

Once the mixture starts to come together, transfer it to a lightly floured surface.

Step 4

Knead the dough for about 5-7 minutes until it is smooth and elastic. If the dough is too dry, add a little more water, a tablespoon at a time. If it is too sticky, sprinkle a little more flour.

Step 5

Wrap the dough in plastic wrap and let it rest for 10-15 minutes. This allows the gluten to relax, making it easier to roll out.

Step 6

After the resting period, divide the dough into four equal parts. Keep the pieces you're not currently working with covered to prevent drying out.

Step 7

Using a rolling pin or a pasta machine, roll out each piece of dough to your desired thickness. Note that homemade pasta will expand slightly while cooking, so aim for slightly thinner than your final desired thickness.

Step 8

Cut the rolled-out dough into your preferred pasta shape. Tagliatelle or fettuccine widths are simplest for beginners.

Step 9

Bring a large pot of salted water to a boil. Cook the pasta for 2-4 minutes or until al dente, depending on its thickness.

Step 10

Drain the pasta and serve immediately with your favorite low-fat sauce or a simple drizzle of olive oil and herbs.

Nutrition Facts

Serving size	(617g)

Amount per serving	% Daily Value*
Calories	1377.8

Total Fat 20.8g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1207.9mg	0%
Total Carbohydrate 231.2g	0%
Dietary Fiber 40.3g	0%
Total Sugars 5.4g
Protein 77.9g	0%

Vitamin D 0IU	0%
Calcium 189.9mg	0%
Iron 22.9mg	0%
Potassium 2778.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 21.9%

Carbs: 65.0%