Low Fat Homemade Pumpkin Latte
Cozy up with this Low Fat Homemade Pumpkin Latte, a seasonal treat that's both indulgent and guilt-free! Made with creamy skim milk, real pumpkin puree, and a warm touch of pumpkin pie spice, this latte delivers all the comforting flavors of fall without the extra calories. In just 10 minutes, you can whip up this frothy, barista-style beverage right in your kitchen—no special equipment required! Sweetened to your preference and topped with delicate foam, it pairs perfectly with a crisp autumn morning or a quiet moment of relaxation. Skip the expensive coffee shop and savor the rich, espresso-infused flavors of this easy, low-fat pumpkin latte whenever the craving hits.
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Ingredients
- 2 tablespoons Pumpkin puree
- 0.5 teaspoon Pumpkin pie spice
- 0.5 teaspoon Vanilla extract
- 1 cup Skim milk
- 1 shot Espresso
- 1 teaspoon Sugar or sweetener of choice
Directions
Step 1
In a small saucepan over medium heat, combine the pumpkin puree and pumpkin pie spice. Cook the mixture for about 1 minute, stirring constantly, until it is warm and the spices are fragrant.
Step 2
Add the vanilla extract and stir to combine.
Step 3
Slowly whisk in the skim milk, ensuring the pumpkin mixture is well incorporated. Heat the milk until hot but not boiling, stirring occasionally.
Step 4
Once the milk is hot, use an immersion blender to froth the mixture until it is thick and foamy. If you don’t have an immersion blender, you can also vigorously whisk the milk or use a frothing wand.
Step 5
Brew a shot of espresso and pour it into your favorite mug.
Step 6
Add sugar or sweetener to the espresso, according to your taste preference.
Step 7
Slowly pour the pumpkin milk over the espresso, holding back the foam with a spoon. Once the milk is added, top your latte with the remaining foam.
Step 8
Optionally, sprinkle a little extra pumpkin pie spice on top for garnish.
Step 9
Enjoy your homemade low-fat pumpkin latte immediately!
Nutrition Facts
| Serving size | (310.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 124.5 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 7.9mg | 0% |
| Sodium 104.4mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 17.8g | |
| Protein 8.8g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 337.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 528.6mg | 0% |
Source of Calories