Low Fat Homemade Pretzel with Cheese

Indulge in the ultimate guilt-free snack with this Low Fat Homemade Pretzel with Cheese recipe! These soft, golden-brown pretzels are made with heart-healthy low-fat milk and a perfectly chewy dough, gently boiled in a classic baking soda bath for that signature texture. Each bite pairs beautifully with a rich and creamy low-fat mozzarella cheese dip, creating the perfect balance of savory and satisfying flavors. Ready in just 40 minutes and surprisingly easy to make, this recipe is ideal for health-conscious snackers and pretzel lovers alike. Serve them warm with an optional kick of spicy mustard for a crowd-pleasing treat that’s perfect for parties, game nights, or family afternoons in.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3 cups all-purpose flour
• 2.25 teaspoons active dry yeast
• 1 cup warm water
• 0.5 cup low-fat milk
• 1 teaspoon salt
• 1 tablespoon sugar
• 0.25 cup baking soda
• 4 cups water (for boiling)
• 1 large egg white
• 1 cup shredded low-fat mozzarella cheese
• 0.25 cup spicy mustard (optional)

Directions

Step 1

In a large bowl, dissolve the sugar in warm water. Sprinkle the yeast over the water and let it sit for about 5 minutes until it becomes foamy.

Step 2

Stir in the flour, salt, and low-fat milk, mixing until the dough comes together. Knead the dough on a floured surface for 5-8 minutes until smooth and elastic.

Step 3

Place the dough in a lightly greased bowl, cover it with plastic wrap, and let it rest in a warm place for about an hour, or until doubled in size.

Step 4

Preheat your oven to 450°F (232°C). Line a large baking sheet with parchment paper.

Step 5

In a large saucepan, bring 4 cups of water and the baking soda to a boil.

Step 6

Punch down the risen dough and divide it into 8 equal parts. Roll each piece into a rope about 20 inches long. Shape each rope into a pretzel shape by bringing the ends together and twisting.

Step 7

One by one, carefully drop each pretzel into the boiling baking soda bath for about 30 seconds, then remove with a slotted spatula and place on the prepared baking sheet.

Step 8

Lightly beat the egg white with a tablespoon of water and brush it over the tops of the pretzels. Sprinkle a little salt if desired.

Step 9

Bake in the preheated oven for 10-12 minutes, or until golden brown.

Step 10

While the pretzels bake, prepare the cheese dip by gently melting the shredded low-fat mozzarella in a small saucepan over low heat. Stir continuously until smooth.

Step 11

Serve the pretzels warm with the melted cheese and a side of spicy mustard if desired.

Nutrition Facts

Serving size	(1965.1g)

Amount per serving	% Daily Value*
Calories	1814.9

Total Fat 25.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0g
Cholesterol 69.6mg	0%
Sodium 18964.4mg	0%
Total Carbohydrate 303.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 24.3g
Protein 81.8g	0%

Vitamin D 50.4IU	0%
Calcium 1027.1mg	0%
Iron 18.6mg	0%
Potassium 722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 18.5%

Carbs: 68.6%